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10 Best zma for sleep in Canada
Best Choice01BEYOND YOURSELFBeyond Yourself - Amino Zzz | The Ultimate Sleep & Recovery Elixir| Sleep Aid Complex with GABA, L-Theanine, Magnesium, Zinc, and Melatonin | 7.2g Vegan-Sourced EAAs for Muscle Repair| Blackout Cherry
Main highlights- Dual Action Formula: A unique supplement that combines sleep support and muscle recovery, helping you rest and recharge for better performance, all in one convenient formula. Perfect for boosting recovery and enhancing sleep quality
- 950mg Relaxation Ingredients with ZMA: Includes 750mg GABA, 200mg L-Theanine, 150mg Magnesium, 10mg Zinc, 5mg Melatonin. Enhances sleep quality and vivid dreams.
- 750mg GABA: Promotes deep relaxation by boosting alpha brain waves and reducing beta brain waves, supporting hormone production for a calming effect that helps reduce stress and improve overall relaxation.
- 5mg Melatonin: Supports better sleep by normalizing sleep patterns, reducing the time it takes to fall asleep, improving sleep quality, and increasing sleep duration for a more restful, rejuvenating night’s rest.
- 5g Vegan-Sourced EAAs: Essential amino acids that support muscle protein synthesis, tissue repair, and overall recovery, helping you rebuild and recharge naturally with every serving.
9.8Exceptional
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- 02BEYOND YOURSELF
Beyond Yourself - Amino Zzz | The Ultimate Sleep & Recovery Elixir | Sleep Aid Complex with GABA, L-Theanine, Magnesium, Zinc, and Melatonin | 7.2g Vegan-Sourced EAAs for Muscle Repair | Zero Sugar, Zero Calories | Midnight Raz
Main highlights- Dual Action Formula: Combines sleep support and muscle recovery in one convenient supplement.
- 950mg Relaxation Ingredients with ZMA: Includes 750mg GABA, 200mg L-Theanine, 150mg Magnesium, 10mg Zinc, 5mg Melatonin. Enhances sleep quality and vivid dreams.
- 750mg GABA: Enhances deep relaxation alpha brain waves, decreases active beta brain waves, supports hormone production.
- 5mg Melatonin: Normalizes sleep patterns, decreases the time to fall asleep, improves sleep quality, and increases duration.
- 5g Vegan-Sourced EAAs: Essential amino acids for muscle protein synthesis, tissue repair, and overall recovery.
9.5Excellent
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Value for Money03NOWNOW Sports, ZMA (Zinc, Magnesium and Vitamin B-6), Enhanced Absorption, Sports Recovery*, 90 Veg Capsules
9.4Excellent
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- 04Evlution
EVL Zinc Magnesium Supplement - Recovery & Muscle Support - 60 Servings
9.3Excellent
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- 05One Brand Nutrition
One Brand Nutrition ZM+B6 (ZM+A) 120 Vegan Caps | 100% Vegan
Main highlights- Zinc Magnesium Aspartate Supplement
- Supports Sleep, Performance and reduce recovery time
- 40 Day Supply for Men (3 Caps Daily) 60 Day Supply for Women (2 Caps Daily)
- 100% Natural VEGAN Formula - Vegetarian Formula and Capsule
9.1Excellent
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- 06PERFECT SPORTS
PERFECT SPORTS Ultra MAG-Z - Zinc Magnesium Supplement | Multi-Form Magnesium Blend, Zinc, Methylated Vitamin B6 (P5P) | Deep Sleep, Muscle Recovery, & Muscle Function | 90 Capsules
Main highlights- Supports Recovery & Sleep: Helps replenish minerals lost through exercise and daily stress while promoting relaxation, deeper rest, and faster post-workout recovery.
- Optimized Absorption: Uses premium forms like magnesium bisglycinate and zinc citrate, enhanced with BioPerine black pepper extract for superior nutrient uptake.
- Comprehensive Performance Support: Designed for active lifestyles, providing key nutrients to maintain energy metabolism, endurance, and everyday performance.
- Complete Mineral & Vitamin Blend: Delivers magnesium, zinc, selenium, vitamin B6, vitamin D3, and vitamin K2 to help support energy, immune defense, and healthy muscles.
- Balanced Wellness Support: Provides essential minerals and vitamins that work synergistically to promote overall well-being, helping maintain healthy stress response, cognitive function, and daily vitality.
9.0Excellent
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- 07Tested Nutrition
Tested Nutrition ZN-MG-B6 Capsules | Zinc Aspartate, Zinc Methionine, Magnesium Aspartate, Vitamin B6 (Pyridoxine) | Sleep Support, Strength, Performance, Recovery | 60 Servings (180 Capsules)
Main highlights- Improves Strength, Endurance & Sleep Quality: This unique formula helps enhance muscle strength and endurance while promoting restful sleep to aid in faster recovery and better performance over time.
- Essential Blend for Muscle Function & Recovery: Tested Nutrition combines Zinc Aspartate, Zinc Methionine, Magnesium Aspartate, and Vitamin B6 to support muscle performance, recovery, and overall physical well-being after intense workouts.
- Clean, Effective Formula for Optimal Results: Crafted without unnecessary fillers, this supplement delivers a pure and trusted blend to help you achieve better recovery, improved energy, and restful sleep naturally.
- Boosts Immune Health & Metabolism: With 5 mg of Zinc Methionine, 150 mg of Magnesium Aspartate, and 5 mg of Vitamin B6 per capsule, it supports a strong immune system, healthy skin, and efficient carbohydrate, fat, and protein metabolism.
- Available in Two Convenient Sizes: Choose between 90 capsules (30 servings) or 180 capsules (60 servings) for long-term support, with a simple serving size of 3 capsules taken with your last meal of the day.
8.9Very Good
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- 08Prairie Naturals
Prairie Naturals Z Mag Force better bones/teeth, tissue formation, muscle function maintenance. Electrolyte balance, normal acid-base metabolism, form red blood cells. Holy Basil. Zinc. Magnesium. B6 P5P. Better testosterone level. Non-GMO. Dairy free. Gluten free - 120 Vegan capsules
Main highlights- Number of items: 1.0
- Increased testosterone
- Increased muscle strength and power
- Improved sleep quality and recovery
8.8Very Good
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- 09Natra
ZMB Supplement for Women - Magnesium Bisglycinate Zinc Vitamin B6 P5P - Natra Z-MB6 Recover - Sleep, Recovery & Energy Support with GABA & L-Tryptophan, Made in Canada, NPN Licensed
Main highlights- ZMB6 SUPPLEMENT FOR WOMEN: ZMB6recover pairs magnesium, zinc and vitamin B6 with GABA and L-Tryptophan in one women-focused formula to support sleep, relaxation, muscle recovery and daily well-being.
- WOMENONLY PERFORMANCE FORMULA: Designed for active women who train, lift, work long days or want nighttime mineral support for sleep, recovery, calm and next-day performance.
- SLEEP, RECOVERY & RELAXATION: GABA and L-Tryptophan are included to help temporarily promote relaxation, while magnesium supports normal muscle function and post-training muscle recovery.
- MAGNESIUM + ZINC + ACTIVE B6 P5P: Built with magnesium from L-aspartate, bisglycinate and oxide, plus zinc and active vitamin B6 as pyridoxal 5'-phosphate for a complete ZMB6 mineral profile.
- MADE IN CANADA, NPN LICENSED: Licensed Natural Health Product, NPN 80132659. Manufactured in Canada in a GMP-certified facility for quality, traceability and Canadian regulatory confidence.
- HOW TO USE: Women take 2 V-capsules before bedtime with food, or as directed by a health care practitioner. Take a few hours before or after other medications or natural health products.
- ENERGY, STRESS & WELL-BEING SUPPORT: Helps in energy metabolism and supports the body during periods of mental and physical stress, while helping reduce fatigue and support everyday vitality.
- DAIRY FREE, GLUTEN FREE, YEAST FREE: Made with vegetarian V-capsules and a clean allergen-conscious profile, with no dairy, gluten or yeast listed on the product label.
- BONES, TEETH & HORMONE SUPPORT: Magnesium and zinc help support the development and maintenance of bones and teeth; zinc also helps support normal hormone production and provides a source of antioxidants.
- 60 V-CAPSULES, 30-DAY SUPPLY: Each bottle provides 60 easy-to-take V-capsules, a convenient 30-day supply at the recommended dose of 2 capsules per day before bedtime.
8.7Very Good
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- 10PROLINE
PROLINE Z-MAX Capsules | Zinc Magnesium Aspartate + Vitamin B6 | Zinc & Magnesium Supplement for Muscle Recovery, Strength, Sleep Support & Immune Health | (90 count (Pack of 1))
Main highlights- Zinc + Magnesium + Vitamin B6: PROLINE Z-MAX delivers a powerful blend of Zinc Aspartate (30 mg), Magnesium Aspartate (450 mg), and Vitamin B6 (10 mg) to support muscle recovery, strength, sleep quality, and overall athletic performance.
- Strength & Athletic Performance Support: This advanced formula helps support muscle repair and optimal mineral levels that are often depleted during intense training, helping athletes, bodybuilders, and fitness enthusiasts maintain peak performance and maximize strength gains.
- Sleep & Overnight Recovery Support: Magnesium and Vitamin B6 work together to promote deeper, more restful sleep cycles that are essential for muscle repair, hormone balance, and full overnight recovery so you can wake up refreshed and ready to perform.
- Post-Workout Recovery Support: Z-MAX helps replenish essential minerals lost through exercise while supporting muscle recovery and reducing fatigue after demanding workouts, helping you recover faster and stay consistent with your training routine.
- Immune & Hormone Health Support: Zinc plays an important role in supporting immune function and maintaining healthy testosterone levels, making Z-MAX an ideal daily mineral supplement for athletes looking to support recovery, performance, and overall wellness.
8.4Good
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