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10 Best yoga dvd for beginners in Canada
- Best Choice01Vitality 4 Life with Curtis Adams
CHAIR YOGA FOR SENIORS DVD + Poster + Bonus Yoga DVD. Strength- Energize- Healing- Relieve Stress. Chair yoga DVD for beginners. Yoga chair exercises for seniors DVD. Yoga videos for beginners DVD.
Main highlights- STRENGTHEN YOUR MUSCLES - to promote weight loss. Yoga poses that use bodyweight to build strength.
- REDUCE STRESS - Breathing techniques more relaxing than Tai Chi. Chair yoga for seniors over 60.
- PAIN MANAGEMENT- Chair Yoga for seniors over 60 pain relief. Seated stretch exercises to reduce back pain.
- LOW IMPACT ON JOINTS - safe couch yoga stretching. Yoga Chair exercises to improve joint mobility.
- IMPROVE YOUR BALANCE and POSTURE - with easy chair yoga exercises for seniors. Gentle yoga workout.
- GET BETTER SLEEP -feel rested and in less pain. Gentle chair yoga exercises to increase well-being.
- EASY TO FOLLOW- step by step instructions. Yoga instructional dvd better than a yoga handbook.
- CHAIR YOGA FOR SENIORS DVD AND BEGINNERS - Easy poses and instructions preferable than a Yoga book.
- AWESOME WORKOUT- a routine of stretch and balance exercises all in your chair Yoga for seniors over 60
- ALL EXERCISES ARE SEATED IN CHAIR- sitting exercises only. Chair Yoga Poses to strengthen your CORE.
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- Value for Money02Bayview Films
GENTLE SEATED CHAIR YOGA FOR BEGINNERS WITH SARAH STARR
Free Shipping - 03LIONSGATE
Element: Beginner Level Yoga For Toning Flexibility And Stress Relief
Free ShippingMain highlights- Shrink-wrapped
- 04LIONSGATE
Element: Hatha & Flow Yoga For Beginners
Free ShippingMain highlights- Shrink-wrapped
- 05Anchor Bay Entertainment Canada
Element: Am and PM Yoga for Beginners
Free ShippingMain highlights- Format: DVD
- Condition: New
- Color; DVD; Full Screen; NTSC
- 06Gaiam - Fitness
Rodney Yees Complete Yoga For Beginners
Free Shipping - 07White Cliff Productions
Gentle Yoga: 7 Beginning Yoga Practices for Mid-Life (40's-70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.
Free ShippingMain highlights- You will learn to practice over 100 yoga poses safely and effectively
- Includes AM Energy, PM Relaxation, Core Strength and Flexibility, Improving Balance, Standing Poses, Relief from Desk & Computer Work and a Full-Body Practice done lying on your back
- Includes 7 different yoga practices, each 18 to 34 minutes long, that easily fit into your day
- Filmed on the shore of Lake McDonald in beautiful Glacier National Park.
- Clear demonstrations and instructions. Perfect for Beginners, Baby-boomers, and fit seniors.
- 08LIONSGATE
Element: Beginner Level Yoga
Free ShippingMain highlights- Shrink-wrapped
- 09Jane Adams Yoga
Improve Balance with Yoga for Beginners - Stronger Standing Yoga Balance: 7 Practices From Easy Balance Exercises to Classic Yoga Balances
Free Shipping - 10Gaiam
Rodney Yee's Yoga for Beginner (Cover Image May Vary)
12% Off Free ShippingMain highlights- Gaiam - Rodney Yee's Yoga For Beginners DVD