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10 Best workout guides in Canada
Best Choice01Women's HealthWomen's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!
Main highlights- This 214-page guide gives you a detailed 12-week dumbbell strength-training plan—designed specifically for women!
- Recommended equipment: 3 sets of dumbbells—light, medium, heavy—plus a yoga mat *Equipment not included
- Personalized tips to select the right dumbbell weights, recover faster, increase energy, enhance results, and more!
- Get step-by-step instructions with photos illustrating every exercise to get fit, sculpt your body, and feel amazing
- Effective 30-minute workouts you can do at home or at the gym with a workout log to track your progress daily
9.8Exceptional
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- 02PosterMate
PM 8-Pack Laminated Workout Poster Bundle for Home Gym Wall Decor 20x30in
Main highlights- WORKOUT LIKE A PRO: Personal trainers and fitness gurus from around the country were polled to choose their favorite and most effective exercises to include in each poster. Targeting the top, most effective exercises will allow you to hit all target muscle groups in every workout for the best bang for your buck. There’s a reason squats, deadlifts and bench press are known as the base exercises in any routine!
- HOME GYM GEAR: Functional yet practical addition to any home gym, garage or studio. Hang the poster using double-sided tape (not included) or with push-pins. Great value for beginners who are concerned to follow proper technique and prefer to have a visual guide mid-workout!
- DEVELOP YOUR OWN HEALTHY LIFESTYLE: Plan out your workouts in advance so you make sure you hit your goals. With FitMate’s fitness posters, easily mix-up your routine with a variety of exercises so your workout is more enjoyable while achieving your healthy lifestyle. Easily refer to the poster before or during your workout for your next set!
- ACHIEVE YOUR FITNESS GOALS: Each poster is designed as a comprehensive guide to help you achieve your workout goals. Each major muscle group is included for a full body workout. Illustrative before/after exercise positions are informative for beginners and also as a refresher for experienced lifters on correct form and technique.
- 8-PACK COMPLETE BUNDLE: Get all of FitMate's Fitness Posters - Dumbbell, Barbell, Bodyweight, Yoga, Stretching, Kettlebell, Resistance Bands and Stability Ball!
9.7Exceptional
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Value for Money03Palace LearningPalace Learning 4 Pack - Dumbbell Workouts + Bodyweight Workouts + Stretching Exercises + Pilates - Set of 4 Workout Charts (18” x 24”, LAMINATED)
Main highlights- Tear Resistant
- Posters are 18" x 24” in size
- High-quality 3 MIL lamination for added durability
9.6Exceptional
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- 04VIE
The Personal Trainer Card Deck: 80 Exercise Cards and Booklet to Inspire Your Workout Routines
9.4Excellent
- 05PosterMate
PM Dumbbell Workout Poster, 16.5x25in, Home Gym Wall Decor, Guide and Chart | Strength Training Reference, Exercise Chart for Beginners, Illustrated Reference for Every Muscle Group, Daily Training Use
Main highlights- WORKOUT LIKE A PRO: Personal trainers and fitness gurus from around the country were polled to choose their favorite and most effective exercises to include in each poster. Targeting the top, most effective exercises will allow you to hit all target muscle groups in every workout for the best bang for your buck. Theres a reason squats, deadlifts and bench press are known as the base exercises in any routine!
- HOME GYM GEAR: Functional yet practical addition to any home gym, garage or studio. Hang the poster using double-sided tape (not included) or with push-pins. Great value for beginners who are concerned to follow proper technique and prefer to have a visual guide mid-workout!
- DEVELOP YOUR OWN HEALTHY LIFESTYLE: Plan out your workouts in advance so you make sure you hit your goals. With FitMates fitness posters, easily mix-up your routine with a variety of exercises so your workout is more enjoyable while achieving your healthy lifestyle. Easily refer to the poster before or during your workout for your next set!
- CHOOSE BETWEEN TWO SIZES: Each poster is durable. Choose between two sizes to fit your gym workout space. Get the 16.5 x 25 inches as a reference guide and planning or the larger version 20 x 30 inches version for better visibility during your workout.
- ACHIEVE YOUR FITNESS GOALS: Each poster is designed as a comprehensive guide to help you achieve your workout goals. Each major muscle group is included for a full body workout. Illustrative before/after exercise positions are informative for beginners and also as a refresher for experienced lifters on correct form and technique.
9.3Excellent
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- 06gisgfim
gisgfim 8PCS Workout Posters for Home Gym Fitness Training Exercise Charts | Dumbbells, Bodyweight, Stretching, Kettlebell Poster, Full Body Laminated Fitness Training Guide for Beginners, 17x12.6 Inch
Main highlights- Premium Quality: Printed on durable, high-quality paper and finished with a glossy laminate, these dumbbells, bodyweight, stretching, and kettlebell posters are built to last. The tear-resistant, fade-resistant design keeps colors bright and details clear, ensuring these these fitness gym posters remain a reliable training guide and long-term addition to your home gym.
- Practical and Visible Size: Measuring 17 x 12.6 inches (43 x 32 cm), each exercise poster is easy to read from a distance, whether placed in a home gym, studio, or compact workout area. Suitable for quick reference during circuits or stretching, these charts provide clear, at-a-glance guidance while doubling as functional wall decor.
- Package Includes: This workout posters for home gym includes 8 workout charts featuring 4 themes—dumbbells, bodyweight, stretching, and kettlebell (2 posters per theme). Equipped with 3 sheets of adhesive dots, you can easily display them in your garage gym or workout space.
- Ideal Gym Accessories: Suitable for both beginners and experienced athletes, this workout chart set covers dumbbells, bodyweight, stretching, and kettlebell training. These fitness charts work as a clear training reference while doubling as motivational wall decor—adding guidance, style, and energy to your home gym or studio.
- Clear Illustrated Design: Each dumbbells, bodyweight, stretching, and kettlebell poster features large, easy-to-follow illustrations that target every major muscle group, including arms, core, legs, and back. These visual guides help you maintain proper form, reduce injury risk, and get the most from each workout.
9.2Excellent
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- 07Palace Learning
Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24"
Main highlights- Tear Resistant
- High-quality 3 MIL lamination for added durability
- Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both sides)
- 18 inch x 27 inch
9.1Excellent
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- 08KTZCTPCA
Tai Chi Chair Workout Chart 16 × 24 Inch Tai Chi Chair Exercise for Seniors | 2PCS Tai Chi Chair & Walking Guide, Low Impact Knee Friendly Beginners, Portable Wall Poster, Home Fitness, Cloth, Present
Main highlights- VERSATILE HOME GYM WALL DECOR Designed to blend functionality with aesthetics, these fabric charts serve as both practical fitness guides and mindful wall art. They can be easily displayed in living rooms, retirement communities, physical therapy clinics, bedrooms, or compact home gyms, instantly creating a professional, dedicated workout space without messy electronic cords or TV screens.
- THOUGHTFUL INDEPENDENT LIVING GIFT Encourage an active, healthy lifestyle for aging parents and grandparents with this premium educational kit. It serves as a personal, always-available private coach that requires no complex DVD players or premium streaming subscriptions, empowering seniors to boost their daily vitality, joint mobility, and mental wellness independently.
- TEAR-RESISTANT TRAVEL FRIENDLY FABRIC Crafted from durable woven cloth rather than flimsy paper, this exercise guide resists curling, wrinkling, and tearing. The moderate size makes it highly portable, allowing users to easily roll it into a suitcase to maintain their therapeutic workout routines while traveling, visiting family, or staying in temporary nursing care facilities.
- HIGH-CONTRAST VISIBLE VISUAL GUIDE Featuring extra-large illustrations and high-contrast color coding, this wall fitness manual ensures absolute clarity from a distance. The layout details step-by-step weight shifting, foot placement, and breathing techniques, making it incredibly easy to follow for elderly individuals with declining eyesight or beginners without any prior yoga or martial arts experience.
- ANTI-FALL BALANCE TRAINING FOR SENIORS This specialized chair tai chi and walking chart set provides a low-impact exercise solution tailored for older adults. By following the gentle guided sequences, seniors can effectively strengthen core stability and enhance flexibility without risking knee strain, drastically reducing the daily risk of slips or accidental falls at home.
9.0Excellent
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- 09Goonidy
Exercise Ball, Yoga Ball, Pregnancy Ball, Ballon Exercice, Balance Ball | Soft, Heavy Duty, Anti-Burst, Quick Inflate, Pumb, 25cm 45cm 55cm 65cm 75cm 85cm, Workout Guide, Maternity, Physical Therapy
Main highlights- UNTI SLIP - The surface of the yoga ball is coated with anti-slip glaze and 22 anti-slip lines, smooth but non-slip, help to stay stable and easily change positions. Whether at home, in the gym or outdoors, the high-quality anti-slip function is your guarantee of safety.
- UNTI BURST - Gooniy exercise ball is made with built-in mesh + honeycomb + thickened TPE triple protection structure which can maintaining the soft and comfortable experience while resist up to 2,200 lbs. Even if it is punctured, it will slowly deflate. So you can do the most rigorous workouts without worring about bursting and deformation.
- SOFT & SKIN FRIENDLY - Goonidy swiss ball is very soft, bringing you a unique experience of comfort and relaxation. Safely certified by SGS, no smell and harmless, skin-friendly, can be used by children and pregnant women.
- MULTIPLE USAGE - Excellent stability ball for fitness, yoga, pilates, physical therapy, total body HIIT cardio workout. Do pregnancy gymnastics or soothe aches during pregnancy as a birthing ball. Can help improve posture and core strength, relieve back pain as office ball chair. Flexible seating for classroom as a sitting ball for kids.
- EASY TO USE - Come with quick inflation pump, 2 air stoppers, and a plug remover, easy to inflate and deflate. And easy to clean just with a soft damp cloth. Available in 6 sizes, 25cm 45cm 55cm 65cm 75cm 85cm to meet your special needs. ( Please keep the ball away from woodwork, wooden furniture or painted walls becuase wood or painting are unfriendly to the exercise ball.)
8.9Very Good
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- 10Independently published
Reformer Pilates For Beginners: A Step-by-Step 30-Day Workout Guide With 100+ Illustrated Exercises to Build Core Strength, Improve Posture and Mobility and Tone Your Body Safely
8.6Very Good
