9 Best snacks for weight loss in Canada

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Last Updated - 2025/09/18

Best Choice

01
Jimmy Sevigny

Jimmy Sevigny GoBeanz Crunchy Edamame, Variety Pack, 30 Bags x 26 gr, 11gr Protein per Serving. High Protein Healthy Snacks For Adults & Kids, Low calorie, Low Sugar, Savory Snacks.

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Main highlights

On-the-Go Snacking: GoBeans are the ultimate on-the-go snack. Whether you're at work, in the car, or just need a quick pick-me-up, these convenient and delicious edamame snacks are your perfect companion
High Protein Crunch: GoBeans are your crunchy, satisfying snack with a whopping 11 grams of protein per serving. Power up your day with these high protein snacks that keep you feeling full and energized.
Healthy Snack: These crunchy roasted edamame snacks are delicious and a smart choice for a healthy lifestyle. At just 100 calories per snack pack, you can enjoy guilt-free munching anytime, anywhere. The perfect low calorie snack!.
6 Flavors Included: You get 5 sachets of each flavor: Nacho, Ranch, Sriracha, Salt&Vinegar, Light Salt & Dill Pickle
30 Sachets per Box : Each box includes 30 individual 26-gram bags of GoBeans. It's the perfect snack pack to share with friends and family or to keep on hand for those on-the-go moments
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9.9

Exceptional

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02
Three Farmers

Three Farmers Healthy Variety Snack Packs - Roasted, Never Fried - Protein Rich Zesty Fava, Tangy Chickpeas, BBQ Lentils x 30 Pack - Gluten-Free, Low Calorie, High Fiber, Low Fat Non-GMO Certified

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Main highlights

Proudly Canadian & Clean - Gluten-free, Nut-free, and Non-GMO! Sustainably grown on Canadian family farms by Three (Real) Farmers and crafted into snacks that nourish and support local communities.
Kid-Loved & Parent-Approved - Crunchy, salty, and bursting with Zesty Cheddar, Sea Salt & Lime and BBQ flavours! Picky eaters devour healthy snacks for kids, while parents love the healthy chip swap for lunchboxes, playdates, or sneaky salad toppings.
Healthy, Roasted & Protein Rich - Each pack delivers 3 to 4g plant protein and 2 to 3g fibre. Roasted, never fried, for an addictively crunchy, low-calorie (50-60 calories) and low-saturated-fat snack.
Grab & Go Portion Control - Individually wrapped units tuck neatly into lunchboxes, gym bags, or purses. It's a low-calorie snack ready for office, school, college or travel - no mess, no overeating, ready anytime, anywhere.
Bold Flavors Variety - Zesty Cheddar Fava Beans, tangy Sea Salt & Lime Chickpeas, and BBQ Lentils deliver a crave-stomping trio of flavors! A healthy snack choice for both adults and kids. Perfect for ditching chip habits or swapping out protein bars.
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9.7

Exceptional

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Value for Money

03
Pure Protein

Pure Protein Bars - Nutritious, Gluten Free bar, made with Whey protein blend - low sugar, protein snack. Deliciously satisfying. Made in Canada, Chocolate Peanut Caramel (Pack of 6)

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9.1 quality of ingredients

8.9 worth the money

8.7 Freshness
Main highlights

Protein Powerhouse: Our protein blend includes whey protein isolate, resulting in a high protein snack. Gluten free snacks that taste great, and keep you feeling fuller longer. Looking for even more protein? A great complement is Pure Protein powder."
Only 1 Gram of Sugar: Pure Protein Bars focus on what matters - high protein while being deliciously satisfying. Way better than a sugary snack.
Friendly For All: Designed with health in mind, Pure protein bars have high protein, low sugar* and are suitable as a nutritious snack. Looking to add a bit more protein in your diet? These bars are a great fit! * >4 g sugar depending on flavour"
Delicious & Nutritious: Pure Protein Bars are not only delicious but were created to fit into a busy lifestyle. Each box is packed with 6 protein bars to help curb those mid-day hunger pangs. Eliminate cravings. Enjoy anytime, anywhere.
A Great Addition to Your Day: Pure Protein bars are great as a quick protein snack or as a mid-day treat. Each protein bar is designed to help you meet your goals without adding unnecessary calories.
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9.6

Exceptional

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04
Quaker

Quaker Yogurt Granola Bars Variety Pack, 30 Bars, 1.05 kg

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Main highlights

What You'll Get: 1 box of Quaker Yogurt Granola Bars Variety Pack (30 count, 1.05 kg)
No artificial flavours or colours
150 calories per serving
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9.4

Excellent

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05
Drizzilicious

Drizzilicious Birthday Cake Mini Rice Cakes - 4oz (113g) Single Pack | Sinless Chocolatey Snack Bites - Rice Crisps Reinvented | Gluten-Free, Kosher Certified, Dairy-Free

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Main highlights

Rice Crisps Reinvented - A lighter take on chocolate cookies that's sweet, delightfully crunchy, and totally satisfying but won't ruin your diet
A Smart Little Snack - Gluten Free, Kosher, Dairy Free, No Artificial Flavors, Colors, Sweeteners, or Preservatives
A Delicious Obsession - Unlike those weight loss snacks you've tried, Drizzilicious is a simply sinless chocolatey marshmallow dessert you'll actually crave guilt-free
4oz (113g) Single Pack
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9.2

Excellent

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06
Kellogg's

Kellogg's Special K Fruit Crisps, Strawberry Flavour Caddy, 24 bars, 2 bars per pouch

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Main highlights

Strawberry flavour
Helps with weight management
Country of Origin: United States
A light snack at only 100-Calorie
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9.0

Excellent

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07
Snack Factory

Snack Factory Pretzel Crisps - Garlic Parmesan 200 Grams

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Main highlights

*THIN AND CRUNCHY: Pretzel Crisps with savoury garlic and parmesan cheese
*SATISFYING SNACK: Baked-in crunch with delicious flavour
*RESEALABLE BAG: Helps keep your pretzels fresh
*APPETIZER READY: Dippable, spreadable and deliciously snackable
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8.9

Very Good

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08
Quest

Quest Nutrition Chili Lime Flavour Tortilla Style Protein Chips, High Protein, Baked, Not Fried, Gluten Free, 1g Sugar, 4g Carbs, 8ct

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8.7 Taste

8.0 worth the money
Main highlights

SALTY, SAVORY, CRUNCHY: Quest Chili Lime Tortilla Style Protein Chips are seasoned to perfection and contain no added soy ingredients
FEED YOUR CRUNCHY CRAVINGS: The Quest Chili Lime Tortilla Style Protein Chips provide all the crunch and satisfying taste of a regular tortilla chip. Only ours have 20g of protein per bag
Due to global supply chain issues, Quest recently reformulated some of its products to contain vegetable oil including soybean which is considered an allergen. The small amount contained within the product will not change the quality, flavor or texture of the product. We remain committed to using the high quality dairy-based proteins to help give you the amino acids you need.
CRUNCH INTO COMPLETE PROTEINS: The Quest Chili Lime Tortilla Style Protein Chips are made with complete, dairy-based proteins to provide your body with 9 essential amino acids
Box contains 8 Chili Lime flavoured Quest Tortilla Style Protein Chips
BAKED, NEVER FRIED: Quest Chili Lime Tortilla Style Protein Chips are baked to provide you with the satisfying crunch you crave without adding oils to your chips
AT-HOME SNACKING: Quest Chili Lime Tortilla Style Protein Chips are the perfect salty snack to keep in your pantry for whenever you’re craving something crunchy
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8.8

Very Good

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09
Nature's Garden

Nature's Garden Healthy Trail Mix Snack Packs – Mixed Nuts, Heart Healthy Nuts, Omega-3 Rich, Cranberries, Pumpkin Seeds, Perfect For The Entire Family – 816g Bag (24 Individual Servings)

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9.3 Taste

9.3 Serving size

8.7 worth the money
Main highlights

Yummy All Around -- Each trail mix inside our Healthy Trail Mix Snack Packs are proudly vegan, dairy-free, and gluten-free. Plus, the convenient size makes these individual packs perfect for savvy snackers on the move!
Wallet-Friendly -- Buy in bulk and make it budget-friendly! Our Healthy Trail Mix Snack Packs come in a bundle of 24 individual servings featuring three of our best-selling trail mixes. Indulge, for less.
Top Shelf Ingredients -- We take the finest quality nuts, berries, and fruit, that mother nature has to offer and create snacks that go beyond satisfying hunger. So rest assured, you’re buying the absolute best.
Kickstart Your Health -- Each of these mixes inside wear the healthy heart banner. This means that you can munch guilt-free, knowing you’re treating your heart (and soul) to a snack with a greater purpose.
Free From Nasties – We’ve ditched the bad stuff and are committed to bringing you that good good. These mixes are free from preservatives, trans fats, GMOs, artificial ingredients, artificial flavors, cholesterol, and sodium.
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8.6

Very Good

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