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10 Best plant based high fiber in Canada
Best Choice01TRUBARTRUBAR Vegan Protein Bar, It’s Mint to Be Chip, Gluten Free, Plant Based High Fiber, Dairy Free, Low Fat, Non GMO, No Sugar Alcohols, 12G Lean Protein, 13G Fiber, Healthy Snack Bars, 12 CT
Main highlights- REAL INGREDIENTS YOU CAN PRONOUNCE: Indulgent Nutrition means eating great-tasting foods made with simple ingredients you can actually pronounce. Our simple, plant based ingredients allow us to dream up healthy indulgences that are vegan, dairy free, soy free, gluten free, non GMO, and free of sugar alcohols. We make it our job to do the work for you, so you spend more time enjoying what’s under the wrapper rather than trying to figure out what’s in it.
- INDULGENT TASTE INSPIRED BY WOMEN: TRUBAR's Protein Bars are not just crafted with her in mind; they are crafted by her. We asked women what they wanted, and they told us: flavors that make their taste buds tingle, simple ingredients that fuel them forward, and values that keep them strong. Indulgent Nutrition combines amazing taste with clean ingredients so that she finally has something she feels proud to eat and proud to share. (P.S. Men and kids also love TRUBAR, too!)
- EXPLORE EVERY FLAVOR ADVENTURE: Dive into our delectable variety with Smother Fudger Peanut Butter, Oh Oh Cookie Dough, Daydreaming About Donuts, It’s Mint to Be Chip, Get In My Belly Pb & Jelly, Saltylicious Almond Love, and Whipped for Key Lime. There's a favorite for everyone in our Vegan Protein Bars collection - perfect for discovering your next go-to healthy snacks or for the joy of mixing things up. Why settle for one when you can enjoy them all?
- ENJOY GUILT-FREE INDULGENCE: snack yourself to chocolate minty freshness with our It’s Mint to Be Chip Protein Bars, boasting only pronounceable ingredients like Almonds, Cassava, and Pea Protein. Free of gluten, dairy, soy, GMOs, and sugar alcohols for a light, 190-calorie snack. These bars pack a punch with 12g of plant protein and 11g of fiber, ensuring you stay satisfied and energized. It’s a plant-powered, minty pleasure with every bite, making healthy choices easy and delicious!
9.8Exceptional
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- 02TRUBAR
TRUBAR Vegan Protein Bar, Oh Oh Cookie Dough, Gluten Free, Plant Based, High Fiber, Dairy Free, Low Fat, Non GMO, No Sugar Alcohols, 12G Lean Protein, 13G Fiber, Healthy Snack Bars, 12 CT
Main highlights- TOO GOOD TO BE PROTEIN BARS: Meet the Oh-Oh Cookie Dough Protein Bar! It's like spooning cookie dough straight from the package, only better because it's healthier! We've crafted an even more delicious and favorite pairing by combining cookie dough with chocolate into a sweet and healthy dessert alternative. Enjoy it as breakfast bars, a post workout snack, or for those uncontrollable sugar cravings!
- REAL INGREDIENTS YOU CAN PRONOUNCE: Indulgent Nutrition means eating great-tasting foods made with simple ingredients you can actually pronounce. Our simple, plant based ingredients allow us to dream up healthy indulgences that are vegan, dairy free, soy free, gluten free, non GMO, and free of sugar alcohols. We make it our job to do the work for you, so you spend more time enjoying what’s under the wrapper rather than trying to figure out what’s in it.
- INDULGENT TASTE INSPIRED BY WOMEN: TRUBAR's Protein Bars are not just crafted with her in mind; they are crafted by her. We asked women what they wanted, and they told us: flavors that make their taste buds tingle, simple ingredients that fuel them forward, and values that keep them strong. Indulgent Nutrition combines amazing taste with clean ingredients so that she finally has something she feels proud to eat and proud to share. (P.S. Men and kids also love TRUBAR, too!)
- EXPLORE EVERY FLAVOR ADVENTURE: Dive into our delectable variety with Smother Fudger Peanut Butter, Oh Oh Cookie Dough, Daydreaming About Donuts, It’s Mint to Be Chip, Get In My Belly Pb & Jelly, Saltylicious Almond Love, and Whipped for Key Lime. There's a favorite for everyone in our Vegan Protein Bars collection - perfect for discovering your next go-to healthy snacks or for the joy of mixing things up. Why settle for one when you can enjoy them all?
- ENJOY GUILT-FREE INDULGENCE: Dive into the deliciousness of our Oh Oh Cookie Dough Protein Bars that blend real ingredients you know, like Cashews, Cassava, and Pea Protein. Completely free of gluten, dairy, and soy, without GMOs or sugar alcohols, and just 190 calories per serving. Each bar delivers 12g of plant based protein and 12g of fiber, plus essential minerals, for a tasty snack that’s as nourishing as it is satisfying. Indulge smartly with plant-fueled enjoyment!
9.6Exceptional
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Value for Money03MetamucilMetamucil Fibre Gummies, No Sugar Added, Daily Supplement, Prebiotic Plant-Based Fibre Blend, Orange Flavour, 72 Gummies
Main highlights- Provides more than 10g of your daily fibre: getting more fibre in your diet has never been easier – taking great-tasting metamucil fibre gummies daily adds over 10 grams of fibre to your diet
- Prebiotic: help support a healthy digestive system by taking metamucil fibre gummies daily
- Plant-based: metamucil gummies are plant-based and contain an exclusive blend of fibres that can help you achieve your daily fibre intake goals
- Great-tasting gummy formula from the fibre brand you trust: metamucil fibre gummies are from the makers of the 1 doctor recommended fibre brand (among recommendations in a provoice survey 2021 in the otc therapeutic fibre category)
- Gently relieve irregularity: metamucil fibre gummies works with your body to help provide gentle relief of irregularity
9.5Excellent
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- 04Flourish
Flourish - Original Plant-Based Protein Pancake Mix, Two Pack with 430 g Each, Vegan, Gluten-Free, No Added Sugar, High in Protein & Fiber - Just Add Water - Original Flavour, Made in Canada, Certified Non-GMO, Vegan & Gluten-Free
Main highlights- More Than Just Pancakes - Flourish is a healthy solution to any meal. Use it in the morning to cook up delicious waffles or mouth-watering muffins. Or enjoy guilt-free snacks when you use your Flourish Protein Pancake Mix to bake up high protein donuts and snack bars. You can also use it with your favorite savory pancake recipes. Flourish makes it easy to add protein to any meal!
- Flippin’ Delicious - Who said that protein has to be boring? Our high protein pancakes come in a variety of flavors to match your lifestyle. We have a pancake mix to nourish your body without sacrificing taste and satisfaction
- Stacked High Protein - Each serving of Flourish plant-based pancakes contains 16 grams of vegan plant-based protein and 7 grams of fibre! Our pancake mix are gluten-free and will give you a high-protein breakfast that tastes great and will help you stay full until lunch. No need for second breakfast or mid-morning crashes
- Nutritious & Flippin' Delicious - Packed with all-natural ingredients, our original gluten free pancake mix serves up a tasty vegan and high-protein breakfast
- Easy To Make - Enjoy the convenience of Flourish plant-based protein pancake and waffle mix - simply add water and you will have healthy, flavorful pancakes in minutes. Perfect for anyone on the go or for your busy family mornings
9.3Excellent
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- 05Organic Traditions
Organic Traditions Acacia Fibre, Soluble Prebiotic Fibre Powder for Digestive Health, Unflavored Easy Mix Daily, Fibre Supplement, For Women and Men, Plant Based, Vegan, 340g
Main highlights- Soluble Prebiotic Fiber Powder For Digestive Health: Organic Traditions Acacia Fibre is a 100% soluble, plant-based prebiotic fiber sourced from organic acacia gum. It dissolves completely into liquids without grittiness, clumping, or altering the flavor of your drink, making it one of the most versatile and gentle daily fiber supplements available for consistent use in smoothies, water, coffee, or recipes
- Prebiotic Support To Help Nourish Gut Bacteria: Acacia fibre is well recognized for its prebiotic qualities, which may help nourish beneficial gut bacteria as part of a balanced, fiber-rich daily routine. As a soluble dietary fiber, it ferments slowly in the gut, offering a gentler approach to prebiotic nourishment compared to many other fiber powders, making it a practical choice for everyday digestive support
- One Pure Ingredient, Clean Label Formula: Made from 100% organic acacia gum fibre with no added preservatives, sweeteners, flavors, or fillers, this powder reflects the Organic Traditions commitment to clean, transparent superfood ingredients. It is plant-based, vegan, and free from artificial additives, offering a simple, wholefood approach to increasing daily fiber intake for women, men, and wellness-focused shoppers
- Neutral Taste, Dissolves Completely: This acacia fiber powder has a clean, neutral flavor that does not interfere with the taste of your favorite drinks or recipes. It dissolves fully in both hot and cold liquids without leaving any grit or residue, making it easy to add to your morning coffee, afternoon smoothie, or evening oatmeal without changing what you already enjoy drinking and eating each day
- Gentle On The Stomach And Easy To Use Daily: Unlike some fiber supplements that can cause bloating or discomfort, acacia fibre is known for being mild and well-tolerated, making it suitable for consistent daily use. It can be stirred into water, juice, smoothies, oatmeal, yogurt, or baked goods with ease, fitting naturally into any wellness routine without complicated preparation or strong flavors to work around
9.2Excellent
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- 06TRUBAR
TRUBAR Vegan Protein Bar, Smother Fudger Peanut Butter, Gluten Free, Plant Based, High Fiber, Dairy Free, Low Fat, Non GMO, No Sugar Alcohols, 12G Lean Protein, 13G Fiber, Healthy Snack Bars, 12 CT
Main highlights- TOO GOOD TO BE PROTEIN BARS: Meet the Smother-Fudger Protein Bar! It's like spooning peanut butter from the jar, only better because it's healthier! We've crafted an even more delicious pairing by taking peanut butter and smothering it in a chocolate fudge coating. Enjoy it as breakfast bars, a post workout snack, or for those uncontrollable sugar cravings!
- REAL INGREDIENTS YOU CAN PRONOUNCE: Indulgent Nutrition means eating great-tasting foods made with simple ingredients you can actually pronounce. Our simple, plant based ingredients allow us to dream up healthy indulgences that are vegan, dairy free, soy free, gluten free, non GMO, and free of sugar alcohols. We make it our job to do the work for you, so you spend more time enjoying what’s under the wrapper rather than trying to figure out what’s in it.
- INDULGENT TASTE INSPIRED BY WOMEN: TRUBAR's Protein Bars are not just crafted with her in mind; they are crafted by her. We asked women what they wanted, and they told us: flavors that make their taste buds tingle, simple ingredients that fuel them forward, and values that keep them strong. Indulgent Nutrition combines amazing taste with clean ingredients so that she finally has something she feels proud to eat and proud to share. (P.S. Men and kids also love TRUBAR, too!)
- EXPLORE EVERY FLAVOR ADVENTURE: Dive into our delectable variety with Smother Fudger Peanut Butter, Oh Oh Cookie Dough, Daydreaming About Donuts, It’s Mint to Be Chip, Get In My Belly Pb & Jelly, Saltylicious Almond Love, and Whipped for Key Lime. There's a favorite for everyone in our Vegan Protein Bars collection - perfect for discovering your next go-to healthy snacks or for the joy of mixing things up. Why settle for one when you can enjoy them all?
- ENJOY GUILT-FREE INDULGENCE: Dive into the decadence with our Smother Fudger Peanut Butter Protein Bars crafted with straightforward ingredients—Almonds, Cassava, Pea Protein, no gluten, dairy, soy, GMOs, or sugar alcohols. Every 190-calorie bar is stacked with 12g of plant protein and 12g of fiber, providing a satisfying and nutritious experience. This plant-powered snack offers pure indulgence with a clean label for a healthy lifestyle! Enjoy guilt-free pleasure in every bite.
9.1Excellent
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- 07Organic Traditions
Organic Traditions Sprouted Chia and Flax Seed Powder, Organic Chia Seeds and Flax Blend for Smoothies Baking Oatmeal Egg Substitute, Plant Based Non GMO High Fiber Omega 3 Superfood, 227g / 8oz Bag
Main highlights- Versatile Plant Based Egg Substitute: The fine texture allows this sprouted blend to work as a plant based egg substitute by combining one tablespoon of powder with two and a half tablespoons of water. This provides an option for vegan and dairy free baking, helping maintain the structure and consistency of recipes. Its neutral, mild flavor supports use across pancakes, muffins, breads, and creative kitchen applications
- Sprouted Seeds For Better Digestion: This sprouted chia and flax seed powder is crafted to make both seeds easier to digest through the sprouting process, which may improve nutrient absorption. The blend provides omega 3 fatty acids, fiber, vitamin B1, iron, and magnesium, offering a nutrient dense option for smoothies, oatmeal, and baking. Sprouting also enhances the natural characteristics of seeds, creating a versatile addition to daily routines
- Rich In Essential Nutrients: Each serving provides a meaningful source of omega 3s, dietary fiber, iron, and magnesium, supporting shoppers seeking nutrient dense ingredients for everyday use. The sprouting method enhances the natural profile of chia and flax while maintaining plant based purity. Its balanced composition fits well into smoothies, yogurt bowls, and baking, allowing simple integration into wellness focused habits.
- Convenient For Smoothies And Recipes: This powdered blend dissolves easily into smoothies, mixes smoothly into oatmeal, and distributes evenly through baked goods for consistent texture. Its sprouted format eliminates the need for additional grinding or preparation, offering a ready to use pantry staple. The resealable pouch helps maintain freshness so it can be used daily in a variety of foods
- Certified Organic And Plant Based: Made from sprouted chia and sprouted flax seeds with no added sweeteners or fillers, this blend aligns with organic, non GMO, and plant based preferences. It provides a straightforward ingredient list suitable for diverse dietary needs. The mild, nutty flavor complements many recipes, making it an adaptable and reliable superfood addition to home cooking and meal prep
9.0Excellent
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- 08Yellow Kite
Soph's 30 in 30 Plant Kitchen: Delicious plant-based recipes with 30g of protein in 30 minutes or less From the Sunday Times Bestselling author
8.8Very Good
- 09Avery
The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health
8.5Good
- 10
AveryFiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome
35% Off8.4Good
