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10 Best meal replacement shakes for women in Canada
Best Choice01SperriSperri Control Chocolate Protein Shake | High Protein, High Fibre, Low Sugar Plant Based Meal Replacement Shake | Vegan Protein Drink with Pea & Hemp Protein | Gluten-Free Dairy-Free (12 x 330 mL)
Main highlights- SMOOTH VANILLA MAPLE FLAVOUR: A lightly sweet, smooth plant-based shake with balanced macros — 20g protein, 4g fibre, and low sugar — in every bottle.
- READY-TO-DRINK CONVENIENCE: No mixing or prep required. Ideal for work, travel, or on-the-go moments when you want a quick and easy option.
- PLANT-BASED PROTEIN WITH ESSENTIAL AMINO ACIDS: Made with pea and hemp protein, this vegan protein drink contains all essential amino acids in a smooth, easy-to-enjoy format.
- HIGH PROTEIN & FIBRE IN EVERY BOTTLE: Each bottle contains 20g of protein and 4g of fibre, offering a balanced option for those looking for a high protein, ready to drink beverage.
- FREE FROM COMMON ALLERGENS: Gluten-free, dairy-free, and soy-free. Made without artificial sweeteners or preservatives, with simple ingredients and a smooth taste.
- BALANCED, LOW SUGAR PROTEIN SHAKE: Sperri Control is a smooth, ready to drink plant-based shake with high protein, fibre, and low sugar. A convenient option for breakfast, light meals, or busy days when you need something quick and satisfying.
9.8Exceptional
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- 02Garden of Life
Garden of Life Raw All-in-One Nutritional Shake, Chocolate Cocoa, (28 servings- 1017g) Packed with 20 grams of Certified Organic Plant Protein packed with incredible nutrition to help build lean muscle. Assists in the building of lean muscle when combined with regular training and a healthy balanced diet
9.5Excellent
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- 03Good Protein
Good Protein All-in-One Shake, Plant-Based Protein Powder, Bananas & Cream
Main highlights- PLANT-BASED: Made with real, all-natural and plant-based superfoods. Always GMO-free, seed-oil free, dairy-free, gluten-free, and nothing artificial. Ever.
- FILLING: Satisfies cravings and keeps you full for hours thanks to 7g of prebiotic fibre and 6g of net carbs for a low-carb shake that can be easily worked into a keto-friendly diet. Plus, there’s 0 g of sugar!
- EASY TO MAKE: Start with 350-500ml of cold water or your favourite plant-based milk, add one scoop of our blend and the shaker ball, then shake well for 45 seconds. Or, blend on high for 15 seconds. Our All-in-One Shakes can also easily be added to smoothies or baked good recipes.
- DELICIOUS & SMOOTH: Decadent, dessert-inspired (and all-natural!) flavours, plus a smooth and creamy texture with zero bitter aftertaste. We’re confident this is the best-tasting plant-based protein shake around!
- 21G OF PROTEIN: Each scoop 21g of complete pea protein, as well as 7g of fibre, pre-and probiotics and essential vitamins and minerals from 20 fruits and vegetables.
9.2Excellent
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- 04Good Protein
Good Protein All-in-One Shake, Plant-Based Protein Powder, Salted Caramel
Main highlights- PLANT-BASED: Made with real, all-natural and plant-based superfoods. Always GMO-free, seed-oil free, dairy-free, gluten-free, and nothing artificial. Ever.
- FILLING: Satisfies cravings and keeps you full for hours thanks to 7g of prebiotic fibre and 6g of net carbs for a low-carb shake that can be easily worked into a keto-friendly diet. Plus, there’s 0 g of sugar!
- EASY TO MAKE: Start with 350-500ml of cold water or your favourite plant-based milk, add one scoop of our blend and the shaker ball, then shake well for 45 seconds. Or, blend on high for 15 seconds. Our All-in-One Shakes can also easily be added to smoothies or baked good recipes.
- DELICIOUS & SMOOTH: Decadent, dessert-inspired (and all-natural!) flavours, plus a smooth and creamy texture with zero bitter aftertaste. We’re confident this is the best-tasting plant-based protein shake around!
- 21G OF PROTEIN: Each scoop 21g of complete pea protein, as well as 7g of fibre, pre-and probiotics and essential vitamins and minerals from 20 fruits and vegetables.
9.1Excellent
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Value for Money05VegaVega Premium All-in-One Nutrition Protein Powder – 20g Plant-Based Vegan Protein, Vitamins & Probiotics, Vanilla, 827g (20 Servings)
9.0Excellent
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- 06Vega
Vega Ready to Drink Protein Shake, Creamy Chocolate – 21g Vegan Protein, Non-Dairy, Lactose Free, Gluten Free (Pack of 12)
Main highlights- ULTIMATE GRAB-AND-GO CONVENIENCE: Never miss your macros when time is limited. Because these are protein drinks ready to drink, it is effortless to grab a high-quality vegan protein shake for your morning commute, intense workouts, or travel without any prep or cleanup
- SMOOTH & EASY TO DIGEST: Say goodbye to the bloat associated with traditional whey. These non dairy protein drinks are expertly crafted without milk, offering a gentle, lactose free protein shake option that perfectly fits your lighter digestion needs and daily routines
- POWERFUL ON-THE-GO NUTRITION: Fuel your busy days and support muscle recovery with 21g of premium plant protein. Designed as a convenient post-workout boost or light meal replacement, this vegan protein shake delivers steady, reliable energy without the need for blending or cooking
- CREAMY CHOCOLATE FLAVOR: Indulge your sweet tooth while keeping your wellness goals on track. Enjoy a rich, decadent chocolate flavor that delivers a consistently delicious lactose free protein experience without the heavy sugar crash
- CLEAN, PLANT-BASED LIFESTYLE: Support your balanced routine with a premium, gluten-free formula. These non dairy protein drinks are an easy, on-the-go option for active men and women seeking a clean, lactose free protein shake alternative
8.9Very Good
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- 07Sperri
Sperri Organic Vegan Protein Drink – Complete Plant Based Meal Replacement Shake with Pea Protein & Hemp, High Protein Low Sugar, Dairy Free, Gluten Free, Soy Free – Chocolate 330 mL (12 Pack)
Main highlights- Ready to Drink When You Are Short on Time: Sperri shake is ready to drink and easy to grab when life gets busy. Whether you use it as a meal drink, a protein shake, or an on the go snack, it fits your day better than traditional meal replacement shakes.
- Plant Based Meal Replacement Made with Real Ingredients: Sperri is a complete plant based meal replacement made with organic pea protein, hemp protein, and natural sweeteners. It’s a clean and simple alternative to soylent, boost or ensure that feels good and tastes even better.
- Packed with Plant Protein and Full Amino Acid Support: Each bottle of Sperri plant based meal replacement shake gives you 16 grams of protein and all nine essential amino acids. It’s a vegan complete meal shake that supports your daily routine without the heaviness of other protein drinks.
- Flavors You Actually Want to Drink: Sperri is Canada’s first organic vegan protein drink, created by health pros in Halifax. Enjoy smooth flavors like Sperri shake strawberry, Sperri chocolate, or Sperri vanilla maple—each sip of this high protein meal replacement feels like a treat.
- Clean Nutrition Without the Common Allergens: Sperri shakes are free from gluten, dairy, soy, and nuts. This Sperri vegan meal replacement is made without artificial sweeteners or preservatives, offering simple quality protein with easy digestibility.
8.8Very Good
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- 08Premier Protein
Premier Protein Powder, Vanilla Milkshake, High Protein Powder, 30g of Protein, 1g Sugar, 100% Whey Protein, Keto Friendly, Gluten Free, 17 Servings, 663 Grams
Main highlights- Try it mixed with water or milk, blended into your favorite smoothie recipe, or baked into protein packed recipes.
- It is perfect for use any time of the day, from breakfast to afternoon snack to post-exercise fuel.
- GLUTEN FREE
- Each serving of Premier Protein Powder contains 30gprotein, 150 calories, and 1g sugar. Made with 100% protein from whey. Each canister contains approximately (per 41g serving) 17 servings.
- Available in delicious flavours: Chocolate Milkshake and Vanilla Milkshake
8.5Good
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- 09Boost
BOOST High Protein Meal Replacement Drink – Chocolate, 24 Bottles, 6.1 kg
8.4Good
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- 10Vega
Vega Premium All-in-One Nutrition Protein Powder – 20g Plant-Based Vegan Protein, Vitamins & Probiotics, Vanilla, 414g (10 Servings)
Main highlights- SUSTAINABLE & PLANET-FRIENDLY: Nourish yourself while protecting the planet. Every scoop of this B Corp Certified green protein powder supports biodiversity, carbon neutrality, and sustainable sourcing, ensuring your daily nutrition is as responsible as it is effective
- POWERFUL PLANT-BASED FUEL: Energize your day and accelerate muscle recovery with 20g of premium plant based protein powder per serving. Perfect for active lifestyles, this robust vegetarian protein powder delivers the essential amino acids your body needs to stay strong and satisfied
- NUTRIENT-RICH SUPERFOODS: Stop buying multiple daily supplements! We combined our premium blend with kale, spinach, broccoli, and organic alfalfa to create the ultimate protein and greens powder. Get your daily muscle support and essential vegetable nutrients in one convenient scoop
- MIXES SMOOTH EVERY TIME: Shake, blend, or bake your way to better nutrition. This smooth vegan protein powder mixes effortlessly into water, almond milk, or your daily recipes for a delicious, lump-free plant based protein shake powder experience
- CLEAN & CONSCIOUS NUTRITION: Fuel your body with clean ingredients you can trust. This is a strict no sugar protein powder that is entirely non-GMO, gluten-free, and completely vegan, making it an ideal protein powder plant based choice for strict or conscious diets
8.3Good
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