10 Best iron foods in Canada

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Last Updated - 2024/05/05

Best Choice
01

OptiFer
11% Off

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Optifer Alpha heme iron supplement for Iron Deficiency Anemia (90, 1)
9.9

Exceptional

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Recommended by the Society of Obstetricians and Gynaecologists of Canada
OptiFer Alpha is also safe to take during pregnancy when iron supplementation is often necessary due to an increased risk of iron deficiency anemia.
Non-GMO and gluten free
Foods or drinks do not affect heme iron’s absorption rate.
Due to the low dosing and high absorption rate, heme iron produces fewer gastrointestinal side effects.

CA$66.99 CA$75.74 11% Off
02

Lucky Iron Fish

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Lucky Iron Fish Ⓡ A Natural Source of Iron - The Original Cooking Tool to Add Iron to Liquid-Based Meals, Reduce Iron Deficiency Risks - an Iron Supplement Alternative, Ideal for Menstruators & Vegans
9.8

Exceptional

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WHY USE THE ORIGINAL LUCKY IRON FISH INSTEAD OF OTHER ALTERNATIVES ----- Our NEW patented ingredient releases more bioavailable iron, with no side effects, supported by published clinical research, unlike other unproven imitations on the market. Our iron is made from food-grade, highest purity iron powder, no preservatives, no additives, and is 100% natural. The Lucky Iron Fish is rigorously tested to ensure quality, purity, and consistency of iron release. ESTABLISHED 2012
SOCIAL IMPACT ----- Did you know iron deficiency is the world's largest nutritional challenge and negatively impacts millions of people? As a dedicated BCorp, impact is at the core of everything we do. Lucky Iron Fish is a simple and effective solution to help combat this complex problem. For each purchase, we donate a portion of the sales to our impact fund, which is used to help pregnant people, those who menstruate, and young children improve their health. "Help us put a Fish in every pot".
SAFE AND EFFECTIVE ----- The Lucky Iron Fish is carefully tested and backed by continuous global clinical research. Lucky Iron Fish/Leaf is now made in one of the largest manufacturers in the world for high purity iron approved for food fortification worldwide. It is also an ISO 9001, 14001, ISO 22000 & OHSAS 18001 certified facility and its products are also certified Kosher and Halal. It meets Food Chemical Codex (FCC) standards.
QUICK AND EASY ----- Make iron-fortified water for drinking, or for making grains, rice, oats, smoothies, juices and even ice! Add it to any liquid-based meals like soups, sauces & curries for a natural and safe boost of iron every day!
NO UNPLEASANT SIDE EFFECTS ----- Our Lucky Iron Fish adds a significant, yet gentle and easily absorbed amount of iron without causing constipation or nausea. Adding iron to your diet helps prevent iron deficiency anemia.
HOW MUCH IRON DO I NEED ----- Lucky Iron Fish is a safe, natural and clinically proven way to add iron to your meals. Since most people (depending on age) need 8-18 mg of daily iron, the Lucky Iron Fish can provide 6-8mg of bioavailable iron + It's SUSTAINABLE and REUSABLE for about 5 years which is around 1800 uses!
CONCERNED ABOUT RUST? No problem! ----- Though harmless, iron is prone to rusting, however this new patented electrolytic iron formula is easier to care for. Simply add a little lemon juice and soap on the Fish and give it a good scrub, rinse, dry and apply our Lucky Iron Protection Oil (sold separately). ***NEVER let your Fish air dry or let it sit wet as this is when rust forms.
CAN THE LUCKY IRON FISH HELP ME ----- Our iron-fortification cooking tool is natural and safe for the whole family. It is ideal for those who are menstruating, vegan, or vegetarian, as well as athletes. Talk to your healthcare professional to see if this product is right for you.

CA$59.99
03

MegaFood

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Iron Supplements Multivitamins for Women | 90 Whole Food Blood Builder Iron Pills Tablets with Vitamin C Vitamin B12 Folate Rice Beets Root | Fatigue Anemia Hair Loss Iron & Ferritin Deficiency
9.5

Excellent

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

🥦 WHOLE FOOD NUTRIENTS: Made with farm fresh whole food ingredients from regenerative farming including organic beets, oranges, carrots, blueberries and broccoli, with wholesome nutritional yeast, brown rice and added nutrients.
💊 NUTRITION MADE EASY: Only one tablet per day provides 26mg of gentle iron that is easy to digest & absorb without the upset stomach and constipation. Best taken with food but can be taken on an empty stomach.
💊 CLEAN NON-MEDICINAL INGREDIENTS: no artificial food dyes, fillers or preservatives.
👍 RECOMMENDED BY NATUROPATHIC DOCTORS across North America.
🍏 WHOLEFOODS IRON SUPPLEMENTS: Supports healthy iron levels for women and men. Blood Builder contains co-factors such as Vitamin C paired with oranges to assist iron absorption, Vitamin B12 and Folic Acid paired with broccoli to supports healthy red blood cell production, and beets, a traditional blood nourishing food.
🍊 FORMULATED FOR YOU: Safe for menstruating women, including teenage girls, pregnant women, vegans and vegetarians, athletes, and recent blood donors.
✔️ CLINICALLY PROVEN: Shown in a clinical study to increase iron levels in 8 weeks without side effects.
✅ QUALITY GUARANTEED: Tested for 125+ Herbicides & Pesticides, Certified Glyphosate Residue Free, Certified Non-GMO, Certified Gluten-Free, Certified Kosher, Vegetarian, Dairy & Soy Free.

CA$59.49 CA$62.98
Best Value
04

NATURELO
17% Off

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NATURELO Vegan Iron Supplement with Whole Food Vitamin C - Best Natural Iron Pills for Women & Men w/Iron Deficiency Including Pregnancy, Anemia and Vegan Diets - 90 Mini Capsules
9.3

Excellent

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

Satisfaction Guaranteed: Proven effectiveness with a Full Money-Back Guarantee. The best supplements come from nature, not from a lab. Experience the NATURELO difference today!
Premium Quality & Safety: Unlike cheaper brands this product is Made in GMP-Certified facility in the USA with Premium Ingredients that are Non-GMO, Natural, Gluten Free, Soy Free, Vegan & Vegetarian, and contain NO Coloring, Flavoring, or Preservatives.
Gentle Vegan Iron Supplement: 25 mg of Iron with Vitamin C from Organic Acerola Cherries and Iron-Rich Whole Food Blend including Organic Beet, Spinach, Kale, Swiss Chard, and Pumpkin Seed. Increase energy and decrease fatigue without nausea or constipation.
Doctor Recommended Iron Levels: Perfect way to supplement your diet with Iron for healthy red blood cell functions. Designed for individuals with common iron deficiencies such as pregnant women, menstruating girls, vegans and vegetarians, dialysis patients, frequent blood donors, and anemic men or women.
Advanced Bioavailability for Better Absorption: Our Iron is formulated as Ferrous Bisglycinate Chelate which has nearly 2x more bioavailability than other forms of Iron such as ferrous sulfate, gluconate or fumarate. The addition of Vitamin C further enhances the absorption of our Iron, so you can get better results.

CA$32.95 CA$39.95 17% Off
05

Szio+

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Ferosom Forte LCE Liposomal Iron – Iron Supplement Powder Gentle on the Stomach – 21g Elemental Iron with Vitamin B12, B6, D, C, Folic Acid – Berry Flavor Powder or Liquid Iron Drink, 20 Vegan Iron Sachets
9.2

Excellent

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VITAMIN RICH FORMULA: The nutrient-rich vegan iron powder is also packed with B12 vitamins, along with Vitamins B6, C and D and Folic Acid; the iron supplement is made in Canada and is vegan, halal, non-GMO and free of gluten and soy
TAKE IT ANY TIME: Ferosom Forte is NOT impacted by foods, drinks, or hepcidin levels and can therefore be taken any time. Iron should not have restrictions around when to take it!
HIGH ABSORPTION, MINIMAL SIDE EFFECTS: Ferosom Forte has been compared to IV-infused iron for superior absorption, as an iron supplement for adults that leaves minimal unabsorbed iron to cause constipation and nausea.
FRESH FRUITY POWDER: Bursting with delicious berry freshness and no harsh metallic taste, just tip the convenient vegan iron powder directly into the mouth, mix to create a liquid iron drink, or sprinkle over food
DAILY IRON SUPPLEMENT: Ferosom Forte LCE Liposomal Iron supplement is a great tasting iron supplement formulated to help treat and prevent iron deficiency anemia by boosting iron and helping build blood hemoglobin levels

CA$34.99
06

Now
20% Off

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Now Foods Iron Bisglycinate 36mg 90vcap
9.1

Excellent

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
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Gentle & Non-Constipating
Ferrochel Iron Bisglycinate

CA$13.59 CA$16.99 20% Off
07

NATURELO

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NATURELO Vegan Iron Supplement with Vitamin C and Organic Whole Foods - Gentle Iron Pills for Women & Men w/Iron Deficiency Including Pregnancy, Anemia and Vegan Diets - 90 Capsules, Pack of 2
9.0

Excellent

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

Satisfaction Guaranteed: Proven effectiveness with a Full Money-Back Guarantee. The best supplements come from nature, not from a lab. Experience the NATURELO difference today!
Premium Quality & Safety: Unlike cheaper brands this product is Made in GMP-Certified facility in the USA with Premium Ingredients that are Non-GMO, Natural, Gluten Free, Soy Free, Vegan & Vegetarian, and contain NO Coloring, Flavoring, or Preservatives.
Gentle Vegan Iron Supplement: 25 mg of Iron with Vitamin C from Organic Acerola Cherries and Iron-Rich Whole Food Blend including Organic Beet, Spinach, Kale, Swiss Chard, and Pumpkin Seed. Increase energy and decrease fatigue without nausea or constipation.
Doctor Recommended Iron Levels: Perfect way to supplement your diet with Iron for healthy red blood cell functions. Designed for individuals with common iron deficiencies such as pregnant women, menstruating girls, vegans and vegetarians, dialysis patients, frequent blood donors, and anemic men or women.
Advanced Bioavailability for Better Absorption: Our Iron is formulated as Ferrous Bisglycinate Chelate which has nearly 2x more bioavailability than other forms of Iron such as ferrous sulfate, gluconate or fumarate. The addition of Vitamin C further enhances the absorption of our Iron, so you can get better results.

CA$48.95
08

Now

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Now Foods Iron Complex 100tab
8.9

Very Good

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

Non-Constipating
Iron Complex
Bioavailable Source of Iron

CA$11.99
09

MegaFood

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MegaFood Iron Supplements Multivitamins for Women 30 Blood Builder Iron Pills Tablets with Vitamin C Vitamin B12 Folate Rice Beets Root Fatigue Anemia Hair Loss Iron & Ferritin Deficiency
8.7

Very Good

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

🥦 WHOLE FOOD NUTRIENTS: Made with farm fresh whole food ingredients from regenerative farming including organic beets, oranges, carrots, blueberries and broccoli, with wholesome nutritional yeast, brown rice and added nutrients.
💊 NUTRITION MADE EASY: Only one tablet per day provides 26mg of gentle iron that is easy to digest & absorb without the upset stomach and constipation. Best taken with food but can be taken on an empty stomach.
💊 CLEAN NON-MEDICINAL INGREDIENTS: no artificial food dyes, fillers or preservatives.
👍 RECOMMENDED BY NATUROPATHIC DOCTORS across North America.
🍏 WHOLEFOODS IRON SUPPLEMENTS: Supports healthy iron levels for women and men. Blood Builder contains co-factors such as Vitamin C paired with oranges to assist iron absorption, Vitamin B12 and Folic Acid paired with broccoli to supports healthy red blood cell production, and beets, a traditional blood nourishing food.
🍊 FORMULATED FOR YOU: Safe for menstruating women, including teenage girls, pregnant women, vegans and vegetarians, athletes, and recent blood donors.
✔️ CLINICALLY PROVEN: Shown in a clinical study to increase iron levels in 8 weeks without side effects.
✅ QUALITY GUARANTEED: Tested for 125+ Herbicides & Pesticides, Certified Glyphosate Residue Free, Certified Non-GMO, Certified Gluten-Free, Certified Kosher, Vegetarian, Dairy & Soy Free.

CA$32.48
10

Nature's Bounty

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Nature's Bounty Gentle Iron Plus, Helps Prevent Iron Deficiency Anemia, 28 Mg, 150 Capsules
8.4

Good

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

Helps to prevent iron deficiency anemia and associated tiredness and fatigue
Helps to form red blood cells and helps in their proper function
Helps in wound healing
Helps in the normal function of the immune system
An antioxidant for the maintenance of good health

CA$17.49