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10 Best fodmap snacks in Canada
Best Choice01FodyFody Foods Snack Bars, Dark Chocolate Nuts & Sea Salt, 1.41 Oz (Pack of 12), 5g Protein, Low FODMAP, Gut & IBS Friendly, Vegan, Lactose Free, Non-GMO, Gluten Free
Main highlights- Raising the Bar on Comfort: Indulge your sweet tooth with our Dark Chocolate Nuts & Sea Salt Snack Bars, a blend of crisp brown rice, dry roasted almonds, peanuts, walnuts, decadent dark chocolate, and sea salt, crafted to be both IBS-friendly and delicious
- Low FODMAP Certified: Clinical studies suggest that a low FODMAP diet may help relieve symptoms in up to 75% of individuals with IBS. Our certified low FODMAP foods make it easier to follow the diet, without compromising on taste
- Gut-Friendly Goodness: Packed with natural, protein-rich ingredients, our satisfying snack bars keep you fueled without the bloat, plus they're lactose-free, gluten-free, non-GMO, and totally delectable
- Enjoy Your Favourite Foods Again: Fody's range of infused oils, sauces, and condiments allows you to indulge in beloved flavours without worry. Reintroduce your favourite flavours to your meals, making every bite a delight
- Empower Your IBS Journey: At Fody, we believe food should bring joy, not discomfort. Through our flavourful, low FODMAP and IBS-friendly products, we empower you to enjoy every meal with confidence
9.7Exceptional
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- 02Fody
Fody Foods Snack Bars, Blueberry Almond, 1.41 Oz (Pack of 12), 3g Protein, Low FODMAP, Gut & IBS Friendly, Vegan, Lactose Free, Non-GMO, Gluten Free
Main highlights- Raising the Bar on Comfort: Crunchy and bursting with flavour, our Blueberry Almond Snack Bars are a mash-up of oats, flax seeds, chia seeds, and quinoa with almonds, almond butter, and juicy blueberries, crafted to be both IBS-friendly and delicious
- Low FODMAP Certified: Clinical studies suggest that a low FODMAP diet may help relieve symptoms in up to 75% of individuals with IBS. Our certified low FODMAP foods make it easier to follow the diet, without compromising on taste
- Gut-Friendly Goodness: Packed with natural, protein-rich ingredients, our satisfying snack bars keep you fueled without the bloat, plus they're lactose-free, gluten-free, non-GMO, and totally delectable
- Enjoy Your Favourite Foods Again: Fody's range of infused oils, sauces, and condiments allows you to indulge in beloved flavours without worry. Reintroduce your favourite flavours to your meals, making every bite a delight
- Empower Your IBS Journey: At Fody, we believe food should bring joy, not discomfort. Through our flavourful, low FODMAP and IBS-friendly products, we empower you to enjoy every meal with confidence
9.6Exceptional
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Value for Money03FodyFody Foods IBS Snack Bars, Salted Caramel, 1.41 Oz (Pack of 12), 6g Prebiotic Fibre, Low FODMAP, Gut & IBS Friendly, Lactose Free, Non-GMO, Gluten Free
Main highlights- Raising the Bar on Comfort: Experience the perfect balance of sweet and salty with our Salted Caramel IBS Snack Bars, a blend of oats, crisp brown rice, and quinoa with dates, almonds, pecans, and a touch of maple syrup and sea salt, crafted to be both IBS-friendly and delicious
- Low FODMAP Certified: Clinical studies suggest that a low FODMAP diet may help relieve symptoms in up to 75% of individuals with IBS. Our certified low FODMAP foods make it easier to follow the diet, without compromising on taste
- Gut-Friendly Goodness: Low in sugar and packed with 6g of gentle, prebiotic fibre, our IBS Bars support regularity and gut health, plus they're lactose free, gluten-free, non-GMO, kosher and totally delectable
- Enjoy Your Favourite Foods Again: Fody's range of infused oils, sauces, and condiments allows you to indulge in beloved flavours without worry. Reintroduce your favourite flavours to your meals, making every bite a delight
- Empower Your IBS Journey: At Fody, we believe food should bring joy, not discomfort. Through our flavourful, low FODMAP and IBS-friendly products, we empower you to enjoy every meal with confidence
9.3Excellent
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- 04FreeFOD
FreeFOD Garlic Replacer | Low FODMAP Garlic Seasoning | Made with Real Garlic Oil | 72g | GMO-FREE
Main highlights- Replace 1 clove of garlic with 1 teaspoon of FreeFOD garlic replacer in any recipe. Sprinkle through the product and mix well, under heat if possible. Add to water or solid based foods and avoid adding to oil like many recipes show. Simply add later in the cooking process in this situation.
9.2Excellent
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- 05Fody
Fody Foods Snack Bars, Peanut Butter Chocolate Quinoa, 1.41 Oz (Pack of 12), 6g Protein, Low FODMAP, Gut & IBS Friendly, Vegan, Lactose Free, Non-GMO, Gluten Free
Main highlights- Raising the Bar on Comfort: Experience the ultimate snack mash up with our Peanut Butter Chocolate Quinoa Snack Bars, a blend of puffed quinoa, peanuts, roasted almonds, peanut butter, and semi-sweet chocolate chips, crafted to be both IBS-friendly and delicious
- Low FODMAP Certified: Clinical studies suggest that a low FODMAP diet may help relieve symptoms in up to 75% of individuals with IBS. Our certified low FODMAP foods make it easier to follow the diet, without compromising on taste
- Gut-Friendly Goodness: Packed with natural, protein-rich ingredients, our satisfying snack bars keep you fueled without the bloat, plus they're lactose-free, gluten-free, non-GMO, and totally delectable
- Enjoy Your Favourite Foods Again: Fody's range of infused oils, sauces, and condiments allows you to indulge in beloved flavours without worry. Reintroduce your favourite flavours to your meals, making every bite a delight
- Empower Your IBS Journey: At Fody, we believe food should bring joy, not discomfort. Through our flavourful, low FODMAP and IBS-friendly products, we empower you to enjoy every meal with confidence
9.0Excellent
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- 06
FreeFODFreeFOD Onion Replacer | Low FODMAP Seasoning | Made with Real Onion Oil | 72g | GMO-FREE
Main highlights- Virtually calorie free, our onion replacer adds tons of flavour without adding any fat to your meal. And it's water soluble too, so it can be used where infused oils can’t.
- Vegan and all natural, our product is made of the highest quality ingredients, using real onion oil.
- Strong onion flavour – 1 teaspoon equivalent to 1 medium onion (This product gives a raw onion flavour and will not suit some recipes where onion changes flavour under different cooking conditions).
- All the wonderful taste and aroma of onions, without any of the heartburn, indigestion or GI discomfort! Safe for IBS sufferers and certified Low FODMAP by the FODMAP Friendly organization.
- A must in your pantry for sensitive individuals, and great for everyone else too! Can be used in a wide range of cooking applications – soups, sauces, pasta, curry, meat rubs, and everything in between.
8.9Very Good
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- 07Fody
Fody Foods IBS Snack Bars, Chocolate Chip Cookie, 1.41 Oz (Pack of 12), 6g Prebiotic Fibre, Low FODMAP, Gut & IBS Friendly, Lactose Free, Non-GMO, Gluten Free
Main highlights- Raising the Bar on Comfort: Indulge your sweet tooth with our Chocolate Chip Cookie IBS Snack Bars, a perfect blend of oats, almond butter, crunchy nuts, and irresistible chocolate chips, crafted to be both IBS-friendly and delicious
- Low FODMAP Certified: Clinical studies suggest that a low FODMAP diet may help relieve symptoms in up to 75% of individuals with IBS. Our certified low FODMAP foods make it easier to follow the diet, without compromising on taste
- Gut-Friendly Goodness: Low in sugar and packed with 6g of gentle, prebiotic fibre, our IBS Bars support regularity and gut health, plus they're lactose free, gluten-free, non-GMO, kosher and totally delectable
- Enjoy Your Favourite Foods Again: Fody's range of infused oils, sauces, and condiments allows you to indulge in beloved flavours without worry. Reintroduce your favourite flavours to your meals, making every bite a delight
- Empower Your IBS Journey: At Fody, we believe food should bring joy, not discomfort. Through our flavourful, low FODMAP and IBS-friendly products, we empower you to enjoy every meal with confidence
8.8Very Good
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- 08Fody
Fody Foods IBS Snack Bars, Cinnamon French Toast, 1.41 Oz (Pack of 12), 6g Prebiotic Fibre, Low FODMAP, Gut & IBS Friendly, Lactose Free, Non-GMO, Gluten Free
Main highlights- Raising the Bar on Comfort: Ooh la la! Savour the taste of our Cinnamon French Toast IBS Snack Bars, a blend of oats, crisp brown rice, and quinoa with almond butter, a drizzle of maple syrup, and pecans, crafted to be both IBS-friendly and delicious
- Low FODMAP Certified: Clinical studies suggest that a low FODMAP diet may help relieve symptoms in up to 75% of individuals with IBS. Our certified low FODMAP foods make it easier to follow the diet, without compromising on taste
- Gut-Friendly Goodness: Low in sugar and packed with 6g of gentle, prebiotic fibre, our IBS Bars support regularity and gut health, plus they're lactose free, gluten-free, non-GMO, kosher and totally delectable
- Enjoy Your Favourite Foods Again: Fody's range of infused oils, sauces, and condiments allows you to indulge in beloved flavours without worry. Reintroduce your favourite flavours to your meals, making every bite a delight
- Empower Your IBS Journey: At Fody, we believe food should bring joy, not discomfort. Through our flavourful, low FODMAP and IBS-friendly products, we empower you to enjoy every meal with confidence
8.7Very Good
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- 09Snyder's of Hanover
Snyders Gluten Free Pretzel Sticks, 220 g (Pack of 1)
Main highlights- · Vegan
- · No high fructose corn syrup
- · No artificial colours of flavours
- Made in a facility that does not process peanuts
- Kosher
8.6Very Good
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- 10Fody
Fody Foods Salsa Variety Pack, 16 Oz (Pack of 3), Garlic and Onion Free, Low FODMAP Certified, Gut & IBS Friendly, Vegan, Non-GMO, Gluten Free, Keto Friendly
Main highlights- Low FODMAP Certified: Clinical studies suggest that a low FODMAP diet may help relieve symptoms in up to 75% of individuals with IBS. Our certified low FODMAP foods make it easier to follow the diet, without compromising on taste
- Gut-Friendly Goodness: Say YES to Taco Tuesday , Wednesday, Thursday... Our salsas are made to support your digestive health and are certified gluten-free, vegan, non-GMO and kosher —delicious and easy on your gut
- Flavour Without Discomfort: Fiesta without the disaster. Our Low FODMAP Salsas are deliciously designed for people living with IBS - made without onion or garlic and packed with clean ingredients
- Enjoy Your Favourite Foods Again: Fody's range of infused oils, sauces, and condiments allows you to indulge in beloved flavours without worry. Reintroduce your favourite flavours to your meals, making every bite a delight
- Empower Your IBS Journey: At Fody, we believe food should bring joy, not discomfort. Through our flavourful, low FODMAP and IBS-friendly products, we empower you to enjoy every meal with confidence
8.5Good
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