Advertising Disclosure
10 Best dried whole grains in Canada
Best Choice01EpigrainEpigrain Cracked Freekeh - 1 Kg (2.2 Lb) | Premium Quality Ancient Grain, Vegan, Low Glycemic Index, Use in Tabouleh, or to Replace Quinoa
Main highlights- WHAT IS FREEKEH? – Freekeh is essentially wheat that has been harvested early, while the grains are still tender and green. The kernels are then parched, roasted, dried and rubbed.
- USAGE IDEAS – Freekeh works beautifully in plenty of dishes. It’s delicious in casseroles, soups, pilafs and salads. You can also try it for breakfast as a hot cereal or as a parfait that’s layered with yogurt and fruit in the same way you might eat granola or oats.
- NUTRITIONAL INFORMATION – Freekeh is high in vitamins and minerals, and in both fiber and protein. In fact, freekeh has notably more fiber than both brown rice and quinoa!
- Freekeh Chickpea and Herb Salad In a large bowl, combine freekeh, chopped herbs, celery, scallions and chickpeas and toss together. In a small bowl, whisk together lemon juice, cumin, garlic, salt and olive oil; toss with salad. Taste and add more lemon juice if desired. Serve right away or let sit for up to 1 hour before serving.
- EASY TO PREPARE – Cooking freekeh is just like cooking quinoa and many other grains. You combine freekeh with water (and sometimes a bit of optional salt) in a saucepan, bring it to a boil, then cover it and allow it to simmer. Easy, right?!
9.9Exceptional
Show more
- Curious about how we select the top products for you? Explore How It Works
- 02Tevally Organics
Organic Whole Barley Grains, Non-GMO Whole Grains, Vegetarian, Vegan, Kosher, Suited for Milling, Brewing, Sprouting, Soups, Cooking. Hearty Chew, Higher in Fiber than Pearled Barley (1.5kg)
Main highlights- VERSATILE USES: Ideal for milling, brewing, sprouting, soups, and everyday cooking; suitable for vegetarian, vegan, and kosher diets.
- NUTRIENT-RICH WHOLE GRAIN: Each 100 g serving provides 12.5 g of protein, 17.3 g of fibre (62% daily value), and 4 mg of iron (45% daily value).
- HIGHER IN FIBRE: As a hulled variety, this barley retains more of its natural bran layer, offering greater fibre content than pearled barley.
- GENEROUS PACKAGE SIZE: Comes in a resealable bulk size variety; store in a cool, dry location to maintain freshness. Product of Canada.
- CERTIFIED ORGANIC: Tevally Organics Whole Grain Barley is certified by TCO Cert for the Canadian Organic Regime and USDA Organic, ensuring non-GMO, whole grain quality.
9.8Exceptional
Show more
Value for Money03EpigrainEpigrain White Sorghum Kernels (Whole Grain), 2lbs (907g) | Pop Like Popcorn, Use in Pilafs, Risottos and Salads
11% OffMain highlights- USES – Sorghum cooks quickly and is one of the most versatile of all grains. Apart from its fun use as a popcorn substitute, its hearty and chewy texture is ideal for pilafs, salads, hot breakfast cereal, risottos, and as an alternative to potatoes or rice.
- RICH IN ANTIOXIDANTS – On top of being rich in a plethora of other nutrients, sorghum grains are high in antioxidants, which are widely known for their positive health effects.
- POP LIKE POPCORN – Heat sorghum as you would popcorn, and use it as a healthy alternative when watching movies, or even just to surprise your friends and family with this curious grain.
- NUTRITIOUS HEALTHY GRAIN – Sorghum grains are high in fibre, potassium, vitamins B and E, iron, zinc and magnesium. They’re also low in fat and sodium.
- GREAT ALTERNATIVE – This super grain is high in fibre yet is easily digestible, making it a great choice for alternative diets.
9.7Exceptional
Show more
- 04Hundredfold
Hundredfold Organic Whole Field Corn 2kg – Non-GMO Dried Maize Kernels, Canada Grown Bulk Grain
Main highlights- PREPARATION: Grind dry or cooked kernels into cornmeal for use in baking and authentic recipes, such as Tortilla and Arepas
- PACKAGE SIZE: Convenient 2kg package size, perfect for both bulk storage and regular kitchen use
- ORGANIC GRAIN: Premium quality organic whole corn, grown in Canada
- NOTE: our dried corn kernels are hard and firm. They are intended to be fully cooked until the kernels split open, or ground into cornmeal for a safer alternative
- NON-GMO VARIETY: Carefully selected non-GMO maize variety, ideal for various cooking applications and food preparation
9.6Exceptional
Show more
- 05Bob's Red Mill
Bob's Red Mill Quinoa, Whole Grain, Organic, 737 Grams
Main highlights- USDA Organic, Non-GMO, Kosher
- Package Dimensions: 8.6 L x 22.0 H x 17.2 W (centimeters)
- Our quinoa has been thoroughly rinsed and air dried to remove the naturally occurring bitter saponins.
- It is a good source of iron and high-quality protein. Whole grain quinoa has mild flavor and is well suited to pilafs, salads, soups and stir fries.
9.5Excellent
Show more
- 06Yupik
Yupik Quest Crunch Cereal, 1 kg, Kosher, Whole Grains, Dried Fruits, Seeds & Coconut, Low-Calorie, Cholesterol-Free, High in Fiber & Protein, Ideal for Snacking or Baking
Main highlights- Wheat germ contains heart-healthy B vitamins important to cardiovascular health
- Use as a snack, cereal, or added to baked goods
- Sunflower seeds contain selenium and vitamin E: a powerful antioxidant
- Mix of oat clusters, sultana raisins, cubed papaya and pineapple, banana chips, sunflower seeds, sesame seeds, coconut, and wheat germ
- A source of fiber, protein, and complex carbohydrates
9.3Excellent
Show more
- 07Epigrain
Epigrain Canadian Farro Whole Grain, 1kg (2.2lbs) | Vegan, High in Fibre, Iron, Protein, Magnesium, Zinc and Antioxidants
Main highlights- STEP UP YOUR GRAINS – Expand the variety of grains you eat by trying this widely forgotten ancient food, which has been nicknamed “Pharaoh’s wheat” due to its egyptian origins before it came to Italy. Not only is farro making a comeback for its great taste, it’s also more nutrient packed than most other grains.
- PREMIUM QUALITY – Epigrain is dedicated to supplying only the best quality ingredients, and their passion for healthful grains and legumes is evident in the wholesome flavour and texture of all of their products. This farro only has 1 ingredient: farro. You can be sure that nothing else has been added and that you have the purest, highest quality product possible.
- HIGH VERSATILITY – Farro grain is extremely versatile and can be utilized in myriad recipes. For instance, you can add it in any pureed vegetable soup, stir-fry it with eggs and veggies, toss it in salad, serve it as a hot breakfast cereal with fresh berries and ricotta cheese… the possibilities are almost endless.
- GREAT ALTERNATIVE – Farro grain is natural food which has a high level of nutrients make it all the more suited for a balanced diet of that sort. And while farro grain does contain gluten, it contains lower levels than today’s wheat, and if prepared properly, the gluten is pre-digested and broken down by sprouting and fermentation like a sourdough process. This makes it much more tolerable with anyone sensitive to gluten.
- A HEALTHY CHOICE – Farro grains are extremely high in fibre, iron, zinc, magnesium, vitamin B and protein. It’s also sure to fill you up , since it’s an unprocessed grain; this means it has an intact bran and germ, the parts of the grain that provide nutrients, protein and fiber, which winds up swelling up in your digestive tract, keeping you satisfied for longer than refined grains. As an unprocessed grain, it is also high in antioxidants.
9.2Excellent
Show more
- 08Viva Naturals
Viva Naturals Organic White Quinoa, Whole Grain, Gluten-Free, Vegan, 4 lb
Main highlights- ️ Wholesome Alternative to Rice & Flour – Substitute organic quinoa for rice, couscous, or pasta, or grind it into your own quinoa flour for gluten-free baking. Its light, nutty taste makes it a delicious addition to sweet or savoury dishes.
- ️ Versatile Organic Quinoa for Every Meal – From breakfast bowls to desserts, our organic quinoa is a wholesome, easy-to-cook staple. Enjoy it warm or cold in salads, stir it into smoothies, or use it as a base for snacks and gluten-free recipes.
- ️ Premium Quinoa Organic from the Andes – Grown in the nutrient-rich highlands of the Andean Plateau, our quinoa organic grains are naturally larger, rounder, and more flavourful than other varieties.
- ️ Non-GMO & Certified Organic – Our quinoa is pre-rinsed and mechanically de-saponized to remove bitterness - no harsh chemicals used. Certified Organic, Non-GMO, Gluten-Free, Vegan, and Kosher, it’s a clean and convenient way to enjoy this ancient superfood.
- ️ Complete Plant-Based Protein Source – Each serving delivers 6 g of vegan-friendly protein and 3 g of fibre, supporting balanced nutrition. Our organic quinoa also contains essential nutrients like magnesium, phosphorus and iron.
9.1Excellent
Show more
- 09Yogti
Yogti [Canadian Brand] Black Pepper Whole Black Peppercorn 1 LB; Culinary essential; Pure and Natural Spice, Perfect for Grinder refill, 1 Pound
Main highlights- Whole black pepper is an ideal, aromatic and savoury spice
- The berries are picked while still green, allowed to ferment and are then sun dried until they shrivel and turn a brownish black colour
- Make your meals extra flavourful and add whole black pepper instead of regular pepper
- Dedicated to boosting the flavour of your everyday and most important meals
- Canadian brand
8.9Very Good
Show more
- 10Yupik
Yupik Organic White Buckwheat, Hulled, 1 kg, Gluten-Free, Non-GMO, Kosher, Vegan, Whole Raw Groats, Kasha, Wheat-Free, Salt-Free, Plant-Based Protein, Source of Fiber, Ideal for Baking & Cooking
Main highlights- White buckwheat groats with outer shells removed
- Suggested preparation: Bring to boil 2 cups of water and 1 cup of buckwheat
- Source of protein, fiber & iron
- Ideal for porridge, side dish, granola, energy bars, salads, and more
- Cook 20 minutes or until tender
- Certified organic, gluten-free & kosher
8.6Very Good
Show more
