10 Best dha supplement for pregnancy in Canada

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Last Updated - 2025/07/01

Best Choice

01
Mother's Promise

Prenatal DHA for Women 600mg + 400 IU Vitamin D3 | 120 Softgels | Supports Brain Health | Triglyceride Omega 3 Fish Oil DHA Prenatal Vitamins for Pregnancy & Nursing | 300mg per Capsule
Main highlights

Purity, Potency & Freshness Guarantee - All Mother’s Promise DHA is sustainably sourced from wild-caught, deep ocean fish and certified by the Friend of the Sea Organization. We also work with Third-Party labs to test for purity and potency.
Premium Triglyceride Omega 3 Oil - The TG form of fish oil can be readily absorbed, meaning more beneficial for you and your baby. All of our omega-3 fish oil is in the triglyceride molecular form (naturally found in fish) for optimal absorption.
More DHA, Better Absorption, No Fishy Burps - Our small, easy-to-swallow soft gels have a gentle lemon flavor for the sensitive palates of pregnant women. No fishy burps or aftertaste!
Highest Quality Manufacturing - All Mother’s Promise products are manufactured in a state-of-the-art cGMP facility, and lab tested in the USA to guarantee that you receive the purest, safest and highest quality products on the market.
Essential for Baby’s Healthy Development - Healthy DHA levels in mothers throughout pregnancy & breastfeeding support optimal brain & eye development in growing babies. Our added Vitamin D3 also supports strong bones, mood & immune system health!
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9.6

Exceptional

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02
Nordic Naturals

Nordic Naturals DHA Omega-3 - Brain Support Supplement, Strawberry Flavored, 90 Count

Free Shipping

9.9 Taste

9.9 simple to consume

9.5 worth the money
Main highlights

Supports a healthy cardiovascular system and cognitive function
High-potency formula perfect for adults, teenagers, and pregnant women
Essential nutrient for brain health
Easy-to-swallow strawberry-flavoured soft gels
Easily absorbed, natural triglyceride form
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9.4

Excellent

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03
Nordic Naturals

Nordic Naturals Prenatal DHA - Supports Brain Development in Babies During Pregnancy and Lactation, Unflavoured, 90 Count

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9.3 simple to consume

9.1 Taste

8.7 worth the money
Main highlights

Official omega-3 of the American Pregnancy Association
Made exclusively from our Gold Standard Arctic Cod Liver Oil
Ideal supplement before and during pregnancy
For maintenance of good health
Easily absorbed, natural triglyceride form
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9.3

Excellent

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04
Freshfield Naturals

Freshfield Prenatal Omega 3 DHA Supplement: 225 mg DHA per capsule, Algae Oil, Vegan Friendly, Supports Lactation & Brain Development. Mercury Free, Carbon Neutral, Plastic Negative (Prenatal 60)

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Main highlights

Vegan Omega-3 DHA pure and certified: Plant-based and mercury free! Our marine algal prenatal omega 3 supplement is everything you need to support you and your baby’s DHA needs. Carefully crafted in North America.
Omega 3 to support your growing baby: During pregnancy, you need DHA to help your baby's brain and eyes develop. Our small capsules are easy to take and gentle on sensitive stomachs (NO fishy taste!)
Introducing... DPA! Here's something awesome: DPA optimizes and intensifies the overall effects of omega-3. The body can store twice the amount of DPA in blood as EPA and is up to 10x more efficient at boosting heart/joint/cognitive health and mood! ***Labels vary in different marketplaces for compliance purposes.
Fish free! Better for you and better for the environment: Goodbye nasty fish burps, hello happy planet with this prenatal DHA! Non-fish microalgae omega-3 oil is MERCURY-FREE, sustainable and reduces the immense strain put on our fisheries.
1 capsule daily = One capsule meets the daily recommended intake of DHA for pregnant and breastfeeding women: 220 mg of DHA and 35 mg of DPA. Take more as your healthcare practitioner prescribes. Our premium ingredients and fair price provides you with great value for your money!
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9.1

Excellent

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Value for Money

05
NESTLÉ MATERNA

MATERNA Prenatal Multivitamin With DHA Combo Pack, Tablets And Softgels, No 1 Dr Recommended Prenatal Multivitamin and Prenatal Multivitamin Brand, 100 Percent RDA Of Folic Acid, 127 g

10% Off Free Shipping

9.3 simple to consume

9.3 worth the money

8.9 Taste
Main highlights

Prenatal Vitamins And DHA Softgels: NESTLÉ MATERNA Prenatal Multivitamin With DHA combo pack includes prenatal multivitamin tablets that provide 23 essential vitamins and minerals and 225mg prenatal DHA softgels
No 1 Prenatal Multivitamin: NESTLÉ MATERNA Prenatal Multivitamins are the No 1 doctor recommended prenatal multivitamin* (*claim based on IQVIA L52W period ending in Dec 2023)
No 1 Brand of Prenatal Multivitamins: NESTLÉ MATERNA is the No 1 doctor recommended brand of prenatal vitamins** (**over-the-counter prenatal multivitamin brand; ProVoice Research 2023)
Dosage And Directions: Adults, take 1 tablet and 1 softgel daily with food prior to conception, during pregnancy and when breastfeeding
Contains Folic Acid: Each multivitamin tablet contains 100 percent of the recommended dietary amount of folic acid to help prevent neural tube defects *** (***when taken daily for at least 3 months prior to becoming pregnant and during early pregnancy) and vitamin D
Contains DHA: Each softgel provides DHA to help support cognitive health and brain function
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9.0

Excellent

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06
Platinum Naturals

Platinum Naturals Prenatal DHA Omega-3 Softgels, 30 Count - Essential Nutrition for Expecting Mothers, Pregnancy Vitamins with DHA for Women - Supports Overall Wellness During Pregnancy

Free Shipping
Main highlights

SUSTAINABLY SOURCED - Platinum Naturals is committed to sustainability, sourcing omega-3 from fish oils in an sustainable way to protect our oceans while offering high-quality supplements.
RICH IN OMEGA-3 - Each softgel is packed with high EPA and DHA omega-3 fatty acids, which may contribute to women's well-being during pregnancy, potentially supporting overall health.
OPTIMAL BRAIN DEVELOPMENT - Platinum Naturals Prenatal DHA Omega-3 softgels are expertly formulated to support general well-being during pregnancy and lactation, potentially offering benefits for your little one.
ELITE QUALITY - With pharmaceutical-grade quality, these prenatal DHA softgels offer superior purity and potency, potentially providing optimal care for both you and your baby during pregnancy.
EASY TO SWALLOW - Designed for expectant mothers, our 30 softgel pack provides a convenient, easy-to-swallow form of essential nutrients without the fishy aftertaste, simplifying your prenatal routine.
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8.7

Very Good

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07
NOW

NOW Supplements DHA-500 1000mg Softgels, 90 Count

12% Off Free Shipping
Main highlights

With 250 mg EPA
Molecularly distilled
Helps support cognitive health and/or brain function
Enteric coated to reduce repeat
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8.4

Good

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08
Centrum

Centrum Prenatal Multivitamins/Minerals with Folic Acid and DHA Multivitamins Supplement with Omega 3, 60 Prenatal Tablets & 60 DHA Softgels (120 Total Count) (Packaging May Vary)

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9.3 worth the money

8.9 simple to consume

8.4 Taste
Main highlights

PRENATAL MULTIVITAMIN AND DHA SUPPLEMENT: Specially formulated for women before, during, and after pregnancy, Centrum Prenatal+DHA combines a prenatal multivitamin tablet with a small softgel of DHA and EPA omega-3 fatty acids.
OMEGA-3 FATTY ACIDS: Including EPA and DHA, are important not just for the maintenance of good health, but also to support cognitive health and brain function.
IMMUNE SUPPORT AND PREVENTS NEURAL TUBE DEFECTS: Recognized by the Society of Obstetricians and Gynecologists of Canada (SOGC), Centrum Prenatal helps prevent neural tube defects,* support the immune system, and maintain healthy blood glucose levels.
ESSENTIAL VITAMINS AND MINERALS: Centrum Prenatal multivitamin contains 23 essential vitamins and minerals including folic acid, iron, calcium, vitamin B, and vitamin D to help support fertility, reduce tiredness and fatigue due to iron deficiency anemia, and support energy.
CONTAINS 60 TABLETS AND 60 SOFTGELS: This combo pack of Centrum Prenatal+DHA includes a 60-count bottle (2 month supply) of Prenatal multivitamin supplement tablets and a 60-count bottle of Prenatal DHA softgel capsules. Adults should take one multivitamin tablet and one DHA softgel daily with food. Take a few hours before or after taking other medications or natural health products.
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8.2

Good

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09
Webber Naturals

Webber Naturals Omega-3 900 mg Triple Strength, 80 Clear Enteric No Fishy Aftertaste Softgels, Supports Cardiovascular Health and Brain Function

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9.3 worth the money

8.4 Taste
Main highlights

Supports Cardiovascular Health and Brain Function: Omega-3 fatty acids are essential in supporting cardiovascular and brain health. They lower triglyceride levels, support healthy brain function, help fight inflammation, as well as reduce painful symptoms of rheumatoid arthritis and other inflammatory conditions
Sourced from a Sustainable Environment: Fish Oil from Webber Naturals is concentrated for potency, purified for safety, and naturally sourced from a sustainable environment. The IVO (International Verified Omega-3) seal on this product indicates that its fish oil components are certified to have met the world’s highest standards for purity, potency, and sustainability
Optimal Balance of EPA and DHA: EPA and DHA are considered some of the most important nutritional factors in preventing the development of coronary heart disease due to their ability to regulate cardiovascular parameters such as triglycerides and blood pressure. DHA is an essential component of the brain, and plays a vital role in the development and protection of brain tissue and cognitive processes in both infants and adults
Free of: Artificial colours, preservatives or sweeteners; no dairy, sugar, wheat, gluten, yeast, corn, egg, shellfish, salt, tree nuts or GMOs
Convenient, One-Per-Day Formula: Each Easy-to-Swallow Softgel Contains 900 mg of Omega-3s (600 mg of EPA and 300 mg of DHA)
Clear Enteric Softgel Technology: Using naturally sourced ingredients into the softgel casing prevents the softgel from breaking down in the stomach, ensuring optional delivery to the small intestine and preventing a fishy aftertaste
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7.9

Good

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10
Jamieson

Jamieson Prenatal Complete 60's 60 Softgels

Free Shipping

8.0 worth the money

8.0 simple to consume

8.0 Taste
Main highlights

PRENATAL: Formulated specifically for women to be used before, during, and after pregnancy.
ENERGY + IMMUNE HEALTH: Keeps your immune system strong while being naturally energizing.
BRAIN DEVELOPMENT: Formulated with DHA to support baby's brain and eye development with Folic Acid, helps reduce the risk neural tube defects.
100% COMPLETE: Formulated with 100% or more of your daily vitamin needs!
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7.7

Good

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