10 Best dha supplement for pregnancy in Canada

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Last Updated - 2025/08/30

Best Choice

01
NOW

NOW Supplements DHA-500 1000mg Softgels, 90 Count
Main highlights

With 250 mg EPA
Molecularly distilled
Helps support cognitive health and/or brain function
Enteric coated to reduce repeat
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9.6

Exceptional

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Value for Money

02
Nordic Naturals

Nordic Naturals DHA Omega-3 - Brain Support Supplement, Strawberry Flavored, 90 Count

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9.9 Taste

9.9 simple to consume

9.5 worth the money
Main highlights

Supports a healthy cardiovascular system and cognitive function
High-potency formula perfect for adults, teenagers, and pregnant women
Essential nutrient for brain health
Easy-to-swallow strawberry-flavoured soft gels
Easily absorbed, natural triglyceride form
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9.4

Excellent

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03
Nordic Naturals

Nordic Naturals Prenatal DHA - Supports Brain Development in Babies During Pregnancy and Lactation, Unflavoured, 90 Count

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9.3 simple to consume

9.1 Taste

8.7 worth the money
Main highlights

Official omega-3 of the American Pregnancy Association
Made exclusively from our Gold Standard Arctic Cod Liver Oil
Ideal supplement before and during pregnancy
For maintenance of good health
Easily absorbed, natural triglyceride form
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9.3

Excellent

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04
Freshfield Naturals

Freshfield Prenatal Omega 3 DHA Supplement: 225 mg DHA per capsule, Algae Oil, Vegan Friendly, Supports Lactation & Brain Development. Mercury Free, Carbon Neutral, Plastic Negative (Prenatal 60)

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Main highlights

Vegan Omega-3 DHA pure and certified: Plant-based and mercury free! Our marine algal prenatal omega 3 supplement is everything you need to support you and your baby’s DHA needs. Carefully crafted in North America.
Omega 3 to support your growing baby: During pregnancy, you need DHA to help your baby's brain and eyes develop. Our small capsules are easy to take and gentle on sensitive stomachs (NO fishy taste!)
Introducing... DPA! Here's something awesome: DPA optimizes and intensifies the overall effects of omega-3. The body can store twice the amount of DPA in blood as EPA and is up to 10x more efficient at boosting heart/joint/cognitive health and mood! ***Labels vary in different marketplaces for compliance purposes.
Fish free! Better for you and better for the environment: Goodbye nasty fish burps, hello happy planet with this prenatal DHA! Non-fish microalgae omega-3 oil is MERCURY-FREE, sustainable and reduces the immense strain put on our fisheries.
1 capsule daily = One capsule meets the daily recommended intake of DHA for pregnant and breastfeeding women: 220 mg of DHA and 35 mg of DPA. Take more as your healthcare practitioner prescribes. Our premium ingredients and fair price provides you with great value for your money!
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9.1

Excellent

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05
Platinum Naturals

Platinum Naturals Prenatal DHA Omega-3 Softgels, 30 Count - Essential Nutrition for Expecting Mothers, Pregnancy Vitamins with DHA for Women - Supports Overall Wellness During Pregnancy

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Main highlights

SUSTAINABLY SOURCED - Platinum Naturals is committed to sustainability, sourcing omega-3 from fish oils in an sustainable way to protect our oceans while offering high-quality supplements.
RICH IN OMEGA-3 - Each softgel is packed with high EPA and DHA omega-3 fatty acids, which may contribute to women's well-being during pregnancy, potentially supporting overall health.
OPTIMAL BRAIN DEVELOPMENT - Platinum Naturals Prenatal DHA Omega-3 softgels are expertly formulated to support general well-being during pregnancy and lactation, potentially offering benefits for your little one.
ELITE QUALITY - With pharmaceutical-grade quality, these prenatal DHA softgels offer superior purity and potency, potentially providing optimal care for both you and your baby during pregnancy.
EASY TO SWALLOW - Designed for expectant mothers, our 30 softgel pack provides a convenient, easy-to-swallow form of essential nutrients without the fishy aftertaste, simplifying your prenatal routine.
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8.8

Very Good

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06
Centrum

Centrum Prenatal Multivitamins/Minerals with Folic Acid and DHA Multivitamins Supplement with Omega 3, 60 Prenatal Tablets & 60 DHA Softgels (120 Total Count) (Packaging May Vary)

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9.3 worth the money

8.9 simple to consume

8.4 Taste
Main highlights

PRENATAL MULTIVITAMIN AND DHA SUPPLEMENT: Specially formulated for women before, during, and after pregnancy, Centrum Prenatal+DHA combines a prenatal multivitamin tablet with a small softgel of DHA and EPA omega-3 fatty acids.
OMEGA-3 FATTY ACIDS: Including EPA and DHA, are important not just for the maintenance of good health, but also to support cognitive health and brain function.
IMMUNE SUPPORT AND PREVENTS NEURAL TUBE DEFECTS: Recognized by the Society of Obstetricians and Gynecologists of Canada (SOGC), Centrum Prenatal helps prevent neural tube defects,* support the immune system, and maintain healthy blood glucose levels.
ESSENTIAL VITAMINS AND MINERALS: Centrum Prenatal multivitamin contains 23 essential vitamins and minerals including folic acid, iron, calcium, vitamin B, and vitamin D to help support fertility, reduce tiredness and fatigue due to iron deficiency anemia, and support energy.
CONTAINS 60 TABLETS AND 60 SOFTGELS: This combo pack of Centrum Prenatal+DHA includes a 60-count bottle (2 month supply) of Prenatal multivitamin supplement tablets and a 60-count bottle of Prenatal DHA softgel capsules. Adults should take one multivitamin tablet and one DHA softgel daily with food. Take a few hours before or after taking other medications or natural health products.
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8.6

Very Good

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07
NESTLÉ MATERNA

MATERNA Prenatal Multivitamin With DHA Combo Pack, Tablets And Softgels, 100% RDA Of Folic Acid, 127 g

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9.3 simple to consume

9.3 worth the money

8.9 Taste
Main highlights

Prenatal Vitamins And DHA Softgels: NESTLÉ MATERNA Prenatal Multivitamin With DHA combo pack includes prenatal multivitamin tablets that provide 23 essential vitamins and minerals and 225mg prenatal DHA softgels
No 1 Prenatal Multivitamin: NESTLÉ MATERNA Prenatal Multivitamins are the No 1 doctor recommended prenatal multivitamin* (*claim based on IQVIA L52W period ending in Dec 2023)
No 1 Brand of Prenatal Multivitamins: NESTLÉ MATERNA is the No 1 doctor recommended brand of prenatal vitamins** (**over-the-counter prenatal multivitamin brand; ProVoice Research 2023)
Dosage And Directions: Adults, take 1 tablet and 1 softgel daily with food prior to conception, during pregnancy and when breastfeeding
Contains Folic Acid: Each multivitamin tablet contains 100 percent of the recommended dietary amount of folic acid to help prevent neural tube defects *** (***when taken daily for at least 3 months prior to becoming pregnant and during early pregnancy) and vitamin D
Contains DHA: Each softgel provides DHA to help support cognitive health and brain function
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8.4

Good

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08
Jamieson Laboratories

Jamieson Prenatal 100% Complete Multivitamin + DHA, with Folic Acid and Iron. Formulated for Prenatal and Postnatal, and While Breastfeeding, Supports Baby's Developing Brain, Gluten-Free, One Per Day, 60 Softgels

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8.0 worth the money

8.0 simple to consume

8.0 Taste
Main highlights

PRENATAL: Formulated specifically for women to be used before, during, and after pregnancy
ENERGY + IMMUNE HEALTH: Keeps your immune system strong while being naturally energizing
BRAIN DEVELOPMENT: Formulated with DHA to support baby's brain and eye development with Folic Acid, helps reduce the risk neural tube defects
100% COMPLETE: Formulated with 100% or more of your daily vitamin needs
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8.2

Good

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09
Centrum

Centrum Prenatal Multigummies with DHA and Folic Acid, Postpartum Multivitamin and Mineral Supplement, 60 count, 30 day supply.

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Main highlights

With folic acid, to support early development of fetal brain, spinal cord and help prevent neural tube defects
Gluten-free formulation with 11 essential nutrients, including ZINC, vitamin A, B, C, D, E and Biotin
Gentle on the stomach as it does not contain iron
From the 1 doctor recommended multivitamin brand in Canada
Dosage: 2 gummies per day
Delicious and enjoyable fruit-flavored Prenatal Multigummies in mixed berry and orange flavours
Daily Prenatal Multivitamin: Specially formulated Multigummies including Vitamin D, Calcium, Folic Acid and DHA For women before, during, and after pregnancy
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7.9

Good

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10
Nordic Naturals

Nordic Naturals Baby's DHA Liquid - Omegas From Arctic Cod Liver Oil with Vitamin D3, Safe and Effective for Babies, 60 mL

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Main highlights

Official Baby's DHA of the American Pregnancy Association
No artificially derived colouring, flavouring, or preservatives
Made exclusively from our Gold Standard Arctic Cod Liver Oil
For maintenance of good health
Easily absorbed, natural triglyceride form
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7.8

Good

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