10 Best beat depression and anxiety by changing your brain in Canada

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Last Updated - 2024/05/05

Best Choice
01

webe kalm

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webe kälm: Sensory Tool for Calming with Slow Exhalation, Visual Focus, and Auditory Regulation. Supports Mindfulness, Stress Relief, Bedtime, and Anxiety. (Mint)
9.7

Exceptional

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
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🙌 one-for-one: webe kälm is committed to making a more mindful earth. Our "one for one" initiative pledges a donated webe kälm for every purchase to children impacted by conflict. With an ambitious target of distributing 30,000 units in 2024 to support children affected by conflict, webe kälm stands as a beacon of hope in challenging times. Your purchase doubles the impact toward a more mindful world.
webe kälm is a transformative tool designed to teach children and adults how to regulate through slow exhalation, visual focus, and auditory regulation (white noise). Throughout their lives, children and young adults have often been encouraged to "relax," "breathe," or "calm down." Now they can learn HOW to do that with webe kälm
webe kälm can help with: Melt downs, homework hassles, bedtime routines, hormone changes, tantrums, anxiety, focus, nervousness, stress relief, attention issues, neurodivergence, school work, anger, over stimulation, difficult challenges, connecting, and a myriad of other issues where regulation can bring clarity.
What's included: each webe kälm comes with the following: - Breathe Tube - Indicator with ball - Storage Bag: Perfect for taking webe kälm on the go. - 1 x Child "webe in this together bracelet" - 1 x Large / XL "webe in this together bracelet" - 1 instruction booklet to help learn how to use webe kälm
Understanding the Science: Your body operates like a car with different modes. The parasympathetic system is the "slow down and relax" mode, while the sympathetic system is the "go fast" mode during activity. The "Slow down" mode is activated through slow breathing, focus, and auditory regulation...hmmmm, if only something could help trigger those pathways 🤔
Reactive Use: Reactively, use the webe kälm in the heat of the moment, addressing immediate challenges and dysregulation. It's like taking Tylenol for a headache – effective for instant relief. However, using it proactively builds a buffer against future stressors, preventing future "headaches." Keep the webe kälm on hand not just for distress moments but also for its preventive, proactive benefits. Explore our FAQ for insights on maximizing proactive use.
Proactive Use: Incorporate the webe kälm into your daily routine proactively for a soothing "massage" for your nervous system. Similar to providing essential nutrients to your body, regular use throughout the day establishes a foundation of calmness. Don't wait for stress; use it upon waking, before meals, and before bedtime to build a familiar sense of calm. This approach tunes your nervous system and creates muscle memory, ensuring an easily accessible reserve of calmness.
Created by Doctors 🩺 - Loved by Parents ❤️ We are doctors, we are parents, and we have created a game changing patent pending tool that help adults and children to calm during challenging moments. Imagine tantrums, hormonal shifts, or stress becoming gateways to deep emotional connections with your loved ones. You didn't learn to check both ways before crossing the street the first time. It will be the same with activating your bodies natural pathways to calm.
BPA, Phthalate, and Latex FREE. Dishwasher safe, because we are trying to make your life more calm 🙏

CA$70.99
02

Mindsight

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Mindsight 'Peaceful Pebble' Guided Visual Meditation Tool for Mindfulness | Slow Your Breathing & Calm Your Mind for Stress & Anxiety Relief | Perfect for Adults & Kids…
9.4

Excellent

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
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✌️ WHO IT’S FOR – adults & kids who might benefit from a gentle daily reminder to 'pause & reset'; visual learners who might prefer guided open-eyed meditation (those who find closing eyes harder to focus); beginning to advanced Meditation practitioners; those interested in Mindfulness (living in the moment); Teachers & Counselors
✌️ WHERE TO USE IT - fits perfectly on desk or nightstand or wherever you might benefit from a reminder. Practice at home, work, school .. or as part of a wind down routine before bed
✌️ WHAT IT’S FOR – daily guided breathing can reduce stress & anxiety, improve sleep & overall well-being, and ultimately help you live in the moment by building moment to moment awareness
✌️ HOW TO USE IT – 2 easy to use modes. Easy to follow fade-in, fade-out color prompts that simulate the popular 4/7/8 or 5/5 'calming breath'. Green Buddha - Inhale , Purple Buddha – Hold, Blue Buddha – Exhale. Lightly tap on surface to adjust brightness.
✌️ FEATURES - 2 Brightness Levels, Premium Silicone. 3.5x4x6 inches. Long battery life = 2 months @ 10 min/day. Preset calming color cycles & auto shut off after 3 hrs

CA$56.50
03

CREATESPACE

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Beat Depression And Anxiety By Changing Your Brain: With Simple Practices That Will Improve Your Life
9.1

Excellent

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
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CA$20.13
Best Value
04

Wiley
13% Off

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Self-Coaching: The Powerful Program to Beat Anxiety and Depression
8.8

Very Good

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
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CA$18.11 CA$21.00 13% Off
05

Independently published

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How to Stop Overthinking: 27 Proven Ways to Rewire Your Anxious Brain, Calm Your Thoughts, Stop Worrying, and Be Happy
8.5

Good

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
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CA$25.99
06

CREATESPACE

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Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Panic Attacks, Panic Attack Book)
8.4

Good

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
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CA$15.24
07

Independently published

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Mastering Mental Health: Effective Strategies for Beating Anxiety and Depression: Unlocking Your Inner Resilience: Proven Techniques for Overcoming Anxiety and Depression
8.2

Good

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
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CA$21.59
08

JIST Publications

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Helping Your Teenager Beat Depression: A Problem-Solving Approach for Families
8.1

Good

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
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CA$22.89
09

Business

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Anxiety at Work: 8 Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done
7.9

Good

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
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CA$33.92 CA$36.99
10

Independently Published

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Cognitive Behavioral Therapy (CBT): The new 5-step system to end anxiety, defuse anger, defeat depression & negative thinking, manage panic attacks and phobias, improve your social skills.
7.8

Good

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
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CA$18.32